## Core Confidence: Pelvic Floor Awareness for Pregnancy
A Prenatal Yoga & Pilates Workshop
Your body is changing—your connection to it doesn’t have to.
Join us for a 90-minute prenatal workshop designed to help you understand, support, and connect with your pelvic floor during pregnancy. Through a blend of education, breathwork, yoga, and Pilates, you’ll learn how to build core awareness, relieve tension, and prepare your body for birth with confidence and intention.
This experience is for all stages of pregnancy and all levels of experience. Whether this is your first baby or your fourth, this workshop offers tools to support your changing body with strength, compassion, and clarity.
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### 🧘♀️ What to Expect:
- A safe and inclusive space for pregnant bodies of all kinds
- A combination of gentle prenatal yoga and Pilates to support core stability and pelvic floor health
- Educational insights into how the pelvic floor functions during pregnancy—and what you can do to support it
- Breathwork and guided relaxation for nervous system balance and inner connection
- An open, empowering environment where your questions and experiences are welcomed
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### 💬 Topics We’ll Explore:
- What the pelvic floor is—and why it’s important during pregnancy and birth
- How pregnancy impacts posture, breath, and core support
- Myths about Kegels and how to truly engage (or release!) the pelvic floor
- Movement and breath techniques to support pelvic health
- How to prepare your body for labor, delivery, and recovery
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### 💛 Who This Workshop Is For:
This workshop is ideal for:
- Anyone currently pregnant, in any trimester
- Those looking for a deeper connection to their core and pelvic floor
- Students hoping to feel more informed and empowered going into birth
- Anyone experiencing pregnancy-related discomfort like low back pain, pelvic heaviness, or tension
All movements will be safe, gentle, and adaptable. No prior yoga or Pilates experience is necessary.
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### 👯♀️ Meet Your Instructors:
Led by Sheree Corbett, certified prenatal yoga teacher, and Lauren Byram, certified prenatal Pilates instructor, this workshop brings together two powerful modalities to offer a full-body and full-heart approach to prenatal wellness. Together, we’ve supported dozens of pregnant people in moving through this sacred time with awareness, strength, and grace - not to mention during our own combined four pregnancies!
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🧾 What to Bring:
- Yoga mat and water
- Comfortable clothes to move in
- Any support props you love (pillows, bolster, blocks, etc.)
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Let us help you feel more at home in your changing body—because you deserve to move through pregnancy with strength, confidence, and support.
Come breathe, move, and learn with us.
Purchse Tickets via Eventbrite: https://www.eventbrite.com/e/1501952663849?aff=oddtdtcreator
