Folsom Fitness S.O.S.: Health & Wellness Network

Are you ready to move beyond temporary motivation and build a foundation of true, lasting fitness? This is more than just another workout class. This is an opportunity to train with purpose, connect with a supportive community, and learn the principles of mindful performance that create lasting change in your physical, mental, and emotional life.
Join coach K. Bauza of K Bauza Performance for a powerful, full-body training session hosted at G-Force Fitness in Folsom. This workout is designed to challenge you, build strength, and foster a sense of community and shared effort. We will focus on a dynamic blend of High-Intensity Interval Training (HIIT) and functional, full-body strength movements.
What to Expect:

• A Guided Full-Body Workout: We will target all major muscle groups with a focus on proper form and mindful execution, ensuring you get a safe and effective workout, no matter your starting point.
• Action-Oriented Coaching: Forget hype and empty promises. Expect clear, direct instruction that empowers you to understand the “why” behind each movement. The focus is on building sustainable habits, not just burning calories.
• A Welcoming Community: This event is for everyone. We believe that fitness is a journey best traveled together. You will train alongside like-minded individuals who are there to work hard, support each other, and build a powerful sense of accountability.

Who Is This For?
This workout is for anyone ready to take consistent, meaningful action. Whether you are just beginning your fitness journey, returning after a break, or an experienced athlete looking to refine your practice and connect with a community, this session is built for you. All movements can be scaled to your individual fitness level.
About Your Coach:
K. Bauza is a mindful performance coach dedicated to helping men and women transform their lives by creating new habits, tasks, and a deeper connection between mind and body. The philosophy is simple: awareness before action, small repeatable habits, and clear tasks with accountability.
Details:

• Please bring: A water bottle, a towel, and a positive, ready-to-work attitude.
• Arrival: Please aim to arrive 5-10 minutes early to check in and get settled.

Spaces are limited to ensure a high-quality coaching experience. Reserve your spot today and take the first step towards building a stronger, more disciplined you.

Are you ready to move beyond temporary motivation and build a foundation of true, lasting fitness? This is more than just another workout class. This is an opportunity to train with purpose, connect with a supportive community, and learn the principles of mindful performance that create lasting change in your physical, mental, and emotional life.
Join coach K. Bauza of K Bauza Performance for a powerful, full-body training session hosted at G-Force Fitness in Folsom. This workout is designed to challenge you, build strength, and foster a sense of community and shared effort. We will focus on a dynamic blend of High-Intensity Interval Training (HIIT) and functional, full-body strength movements.
What to Expect:

• A Guided Full-Body Workout: We will target all major muscle groups with a focus on proper form and mindful execution, ensuring you get a safe and effective workout, no matter your starting point.
• Action-Oriented Coaching: Forget hype and empty promises. Expect clear, direct instruction that empowers you to understand the “why” behind each movement. The focus is on building sustainable habits, not just burning calories.
• A Welcoming Community: This event is for everyone. We believe that fitness is a journey best traveled together. You will train alongside like-minded individuals who are there to work hard, support each other, and build a powerful sense of accountability.

Who Is This For?
This workout is for anyone ready to take consistent, meaningful action. Whether you are just beginning your fitness journey, returning after a break, or an experienced athlete looking to refine your practice and connect with a community, this session is built for you. All movements can be scaled to your individual fitness level.
About Your Coach:
K. Bauza is a mindful performance coach dedicated to helping men and women transform their lives by creating new habits, tasks, and a deeper connection between mind and body. The philosophy is simple: awareness before action, small repeatable habits, and clear tasks with accountability.
Details:

• Please bring: A water bottle, a towel, and a positive, ready-to-work attitude.
• Arrival: Please aim to arrive 5-10 minutes early to check in and get settled.

Spaces are limited to ensure a high-quality coaching experience. Reserve your spot today and take the first step towards building a stronger, more disciplined you.

Are you ready to move beyond temporary motivation and build a foundation of true, lasting fitness? This is more than just another workout class. This is an opportunity to train with purpose, connect with a supportive community, and learn the principles of mindful performance that create lasting change in your physical, mental, and emotional life.
Join coach K. Bauza of K Bauza Performance for a powerful, full-body training session hosted at G-Force Fitness in Folsom. This workout is designed to challenge you, build strength, and foster a sense of community and shared effort. We will focus on a dynamic blend of High-Intensity Interval Training (HIIT) and functional, full-body strength movements.
What to Expect:

• A Guided Full-Body Workout: We will target all major muscle groups with a focus on proper form and mindful execution, ensuring you get a safe and effective workout, no matter your starting point.
• Action-Oriented Coaching: Forget hype and empty promises. Expect clear, direct instruction that empowers you to understand the “why” behind each movement. The focus is on building sustainable habits, not just burning calories.
• A Welcoming Community: This event is for everyone. We believe that fitness is a journey best traveled together. You will train alongside like-minded individuals who are there to work hard, support each other, and build a powerful sense of accountability.

Who Is This For?
This workout is for anyone ready to take consistent, meaningful action. Whether you are just beginning your fitness journey, returning after a break, or an experienced athlete looking to refine your practice and connect with a community, this session is built for you. All movements can be scaled to your individual fitness level.
About Your Coach:
K. Bauza is a mindful performance coach dedicated to helping men and women transform their lives by creating new habits, tasks, and a deeper connection between mind and body. The philosophy is simple: awareness before action, small repeatable habits, and clear tasks with accountability.
Details:

• Please bring: A water bottle, a towel, and a positive, ready-to-work attitude.
• Arrival: Please aim to arrive 5-10 minutes early to check in and get settled.

Spaces are limited to ensure a high-quality coaching experience. Reserve your spot today and take the first step towards building a stronger, more disciplined you.

Are you ready to move beyond temporary motivation and build a foundation of true, lasting fitness? This is more than just another workout class. This is an opportunity to train with purpose, connect with a supportive community, and learn the principles of mindful performance that create lasting change in your physical, mental, and emotional life.
Join coach K. Bauza of K Bauza Performance for a powerful, full-body training session hosted at G-Force Fitness in Folsom. This workout is designed to challenge you, build strength, and foster a sense of community and shared effort. We will focus on a dynamic blend of High-Intensity Interval Training (HIIT) and functional, full-body strength movements.
What to Expect:

• A Guided Full-Body Workout: We will target all major muscle groups with a focus on proper form and mindful execution, ensuring you get a safe and effective workout, no matter your starting point.
• Action-Oriented Coaching: Forget hype and empty promises. Expect clear, direct instruction that empowers you to understand the “why” behind each movement. The focus is on building sustainable habits, not just burning calories.
• A Welcoming Community: This event is for everyone. We believe that fitness is a journey best traveled together. You will train alongside like-minded individuals who are there to work hard, support each other, and build a powerful sense of accountability.

Who Is This For?
This workout is for anyone ready to take consistent, meaningful action. Whether you are just beginning your fitness journey, returning after a break, or an experienced athlete looking to refine your practice and connect with a community, this session is built for you. All movements can be scaled to your individual fitness level.
About Your Coach:
K. Bauza is a mindful performance coach dedicated to helping men and women transform their lives by creating new habits, tasks, and a deeper connection between mind and body. The philosophy is simple: awareness before action, small repeatable habits, and clear tasks with accountability.
Details:

• Please bring: A water bottle, a towel, and a positive, ready-to-work attitude.
• Arrival: Please aim to arrive 5-10 minutes early to check in and get settled.

Spaces are limited to ensure a high-quality coaching experience. Reserve your spot today and take the first step towards building a stronger, more disciplined you.