Monday Workout and Walk
Details
After a brief on the mat warm up, we will do core work, strength training with body weight, bands, balls, balance training and mobility. After the group is encouraged to take a walk as a group.
AI summary
By Meetup
Group fitness class for adults combining warm-up, core work, bodyweight and band strength, mobility, and a group walk; outcome: improved core strength.
AI summary
By Meetup
Group fitness class for adults combining warm-up, core work, bodyweight and band strength, mobility, and a group walk; outcome: improved core strength.