What we’re about
Reclaim Your Balance and Renew Your Energy
Your well-being is the foundation for everything you do. These Personal Renewal Workshops are built for women to align with what matters most, nurture your well-being, and cultivate balance in your life. Through self-care, boundary-setting, and building a strong support system, you’ll learn to prioritize your energy, stay present, and thrive in all you do. This is your space to reconnect, refocus, and renew.
We will create a safe space to systematical go through practices and facilitation to reconnect with our worth in a time where life's pressures are ever move draining us. We will partake in guided meditations, reading, journaling, art, and Yin yoga depending on the theme of the session.
This is a six month program which offers the most community building within the group, that said you can also choose to attend sessions individually.
Visit prw.hbirdco.com for more details
Upcoming events (1)
See all- Women's Personal Renewal WorkshopMind Garden, A Gathering Place, Folsom, CA$44.00
See Link for more information PRW landing page
Our Personal Renewal Workshop kicks off Jan 26th
Theme: Who Are You? Reconnecting with Your Authentic Self
We will circle up and do Reflective excercises, guided meditation, guided Journaling, some gentle Yin yoga to integrate somatically, followed by some group sharing. Each session we will have a short break for networking and walk away with a homework excercise to deepen you exploration. These workshops will evolve as we go, meeting one Sunday a month.Bring a Yoga mat, journal and pen, and dress comfortably
