What we’re about
Reclaim Your Balance and Renew Your Energy
Your well-being is the foundation for everything you do. These Personal Renewal Workshops are built for women to align with what matters most, nurture your well-being, and cultivate balance in your life. Through self-care, boundary-setting, and building a strong support system, you’ll learn to prioritize your energy, stay present, and thrive in all you do. This is your space to reconnect, refocus, and renew.
We will create a safe space to systematical go through practices and facilitation to reconnect with our worth in a time where life's pressures are ever move draining us. We will partake in guided meditations, reading, journaling, art, and Yin yoga depending on the theme of the session.
This is a six month program which offers the most community building within the group, that said you can also choose to attend sessions individually.
Visit prw.hbirdco.com for more details
