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Folsom Restore & Reset

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About us

The Folsom Restore & Reset Meetup is a community group dedicated to individuals seeking to enhance their overall well-being through a comprehensive approach. Our focus includes addressing pain and injury recovery, improving movement, core function, and muscular balance. In addition to physical wellness, we cover important lifestyle topics such as quality sleep, nutrition, positive mental outlook, and hydration. Join us for supportive discussions, expert-led sessions, and group activities that empower you to live a healthier, more balanced life.

Upcoming events

1

Nutrition and Pain: Understanding the Link Between Diet, Pain, and Injury
Thu, Feb 19 · 6:00 PM PST
One On One Fitness, 990 Riley St, FOLSOM, CA, US
Discover how proper nutrition can support pain management and injury prevention
This workshop explores the critical relationship between nutrition and physical well-being, focusing on how poor dietary choices can intensify pain and increase the risk of injuries. Participants will learn how certain foods and eating habits may contribute to inflammation, slow healing, and make the body more susceptible to pain and physical setbacks. Through interactive discussions and practical guidance, attendees will gain valuable knowledge to help them make informed nutritional decisions that promote recovery, reduce discomfort, and safeguard against future injuries.
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Related topics

Functional Fitness

Holistic Health

Injury Prevention

Injury Rehabilitation

Courses and Workshops