The Addictive Properties of Snack Food

Hi Team,

Snack foods are tasty and all around us. There is nothing wrong with snack food, in moderation, but snack food companies have engineered foods that are highly palatable, but low in nutrition value. Let's explore the history of these foods and how we can nourish our bodies.

We do have a few guidelines for the group (to foster a safe and supportive environment):
Guidelines for the group:

1. Please have your cameras on - we love to see faces and want you to know that you are seen, as well as provide a safe space to share
2. Speak from your own experience
3. Refrain from using numbers (calories, weight, etc). Numbers lead to comparison and we are here to support.
4. Refrain from specific foods, instead say "comfort foods", "safe foods", "trigger foods" etc,
5. Please limit share to two-minutes so we all have an opportunity to share.