Name: Taming the Flame Workshop, Healing Chronic Inflammation with Yoga and Nutrition
Start: 2022-04-30T10:00:00-07:00
End: 2022-04-30T12:00:00-07:00

**An Online Workshop with Nutritionist, Iris Briand, RDN & Yoga Therapist, Anne Witmer, MPH, RYT 500**

Chronic inflammation is a condition in the body linked to a host of problems including obesity, heart disease, cancer, dementia and even depression. Often a result of our dietary & lifestyle choices, inflammation can also be exacerbated by living in a hyped-up, overworked, and stressed out culture.

Join nutritionist, Iris Briand & yoga therapist, Anne Witmer for a 2 hour workshop & learn how yoga & diet can help “tame the flame” of inflammation and bring both your body and mind into a natural state of balance.

The workshop will include:

* An overview of the body's inflammation process & the biggest diet & lifestyle factors that contribute to it.

* A gentle yoga practice specifically designed to address the mental & emotional factors that contribute to inflammation.

* A guided meditation to calm the mind and reduce stress.

* Dietary recommendations to help lower inflammation including simple recipes & shopping guide.

* Tips for creating your own anti-inflammatory garden and pantry.

**REGISTRATION DETAILS:**

* **Date: 4/30/22**

* **Time: 10:00 am - 12:00 pm**

* **Online through Zoom**

* **Cost: $36**

Thank you and looking forward to seeing you there!

Iris Briand

Food Freedom

Community & Environment

Traditional Food Preparation

Fermented Foods

Healthy Living

Weston A. Price

Paleo Diet

Whole Food Nutrition

Primal Diet

Grass-fed Meats

Healthy Eating

Nutrition

Alternative Medicine

Wellness

Water

Low Carb

Krystal Johnson

Leah Ahuja (saved)

Monique Souza

Raina Mills

Angel O'Brien

Rusty M.

cathy

Taming the Flame Workshop, Healing Chronic Inflammation with Yoga and Nutrition 

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Taming the Flame Workshop, Healing Chronic Inflammation with Yoga and Nutrition

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