Building Body Awareness: Education + Meditation

The foundation for developing body trust is to rebuild our awareness of the body: to reopen the channels of communication between the mind and body which may have been closed for some time. In this hour we will discuss common reasons we might initially resist this relationship, how body trust is the foundation for building our intuition, and finish with a practice of body awareness through meditation in community. This event will be hosted online and is free!

This event is for you if you:
-Have a hard time trusting yourself (choices, intuition, etc).
-Often ignore your body's requests for movement, food, rest, etc.
-Want to build a deeper relationship to your body & its innate wisdom.