Friday Forest Bathing Walks

I’ll guide you to welcome your senses, s l o w w a y d o w n , and enjoy the forest's transition into fall.

We’ll walk rain or shine – unless the weather is dangerous. We’ll sit for a while to listen, notice, feel . . . connection.

Learn more at www.forestimmersion.com

Dress in layers for the weather, warmer than you think necessary. Wear sturdy shoes. Bring a water bottle.
Optional: journal, towel, yoga matt - something to sit or lie down on, daypack to be hands free.