Practicing Mindfulness for Sustainability: A Forest Bathing Experience
Details
Step away from the busyness of daily life and reconnect with what truly matters.
In a world where sustainability is often discussed at the organisational and systems level, we sometimes overlook a fundamental starting point, our inner state. How we think, feel and relate to the world shapes the way we lead, decide and act.
This guided forest bathing (shinrin-yoku) experience invites you to slow down, unplug and reconnect with nature through mindfulness.
🌿 Reconnecting Through Mindfulness and Nature
Practicing Mindfulness for Sustainability introduces forest bathing (shinrin-yoku), a Japanese mindfulness practice that encourages deep, sensory engagement with nature.
This is not a hike or a fitness activity. It is a guided, structured experience designed to help you slow down, reconnect, and become more present.
Through guided reflection and nature-based practices, participants will not only experience the benefits of mindfulness, but also explore what sustainability truly means, beyond policies and performance metrics.
You will be gently guided to:
- Engage your senses and reconnect with the natural environment
- Step out of constant mental activity and experience stillness
- Observe your thoughts and emotions with greater awareness
- Reflect on how your inner state influences your actions and choices
Learn more about forest bathing (shinrin-yoku)
✨ What You May Gain
This experience is designed to be gentle, reflective, and accessible, requiring no prior background in mindfulness or nature-based practices.
Participants often leave the session with:
- A calmer and clearer state of mind
- A sense of mental and emotional reset
- Greater awareness of thoughts, feelings, and behaviours
- A renewed connection with nature and their surroundings
Rather than striving to achieve something, this session invites you to slow down, observe, and simply be present.
🧠 What You Will Experience
This is a guided, small-group forest bathing session, designed for depth and quality.
During the session, you will:
- Engage in a guided forest bathing walk with nature-based activities
- Practise mindfulness and meditation techniques
- Slow down through sensory awareness (sight, sound, breath)
- Experience stillness beyond constant mental activity
- Reflect on how your inner state influences your actions and decisions
- Participate in a safe, small-group sharing space for reflection
This is not about achieving something.
It is about creating space to observe, reconnect and reset.
🎯 Who This Experience Is For
This session is designed for:
- Working professionals seeking clarity and mental space
- Individuals experiencing stress, overwhelm or fatigue
- Those navigating complex decisions or transitions
- Anyone looking for a grounded and practical approach to mindfulness
Whether you are new to mindfulness or seeking to deepen your practice, this experience provides a structured and supportive environment.
👤 About the Trainer
Ru Yi is a sustainability practitioner and nature-based coach based in Malaysia. She has been practising forest bathing (shinrin-yoku) since 2021 to support her mental health and wellbeing, which now shapes her facilitation approach. With experience in sustainability, she combines mindfulness with nature-based practices to deliver impactful learning experiences. Through guided forest bathing and reflective sessions, she helps individuals and organisations reduce stress, build resilience, enhance mindfulness, and develop a deeper connection with themselves and the natural environment.