Forest Bathing Morning in Sussex

## A relaxing morning of Forest Bathing & nature connection

Take a break from the busyness of life and join us for a calming morning in the beautiful Stanmer woodlands. Through gentle, sensory-based practices, we’ll slow down, tune in, and nourish our connection with nature and ourselves.

### What to expect

Guided by Forest Therapy Guide and psychotherapist Mark Reeves, you will:

• Wander through the woods and immerse yourself in the sights, sounds, and smells of nature
• Try simple mindfulness practices like feeling the textures of bark and leaves, noticing the breeze on your skin, and conscious breathing
• Spend time in quiet reflection and, if you wish, share your experiences with the group
• Experience forest bathing, gentle movement, and deep relaxation
• You are welcome to come just as you are, with whatever mood or energy you are bringing. Nature provides a healing space where everything is allowed to simply be.

### Why join?

Mindful time in nature can ease stress, lift your mood, and restore a deeper sense of balance. Whether you are looking for peace, inspiration, or simply a gentle morning outdoors, this is a space for you.
"A very relaxing couple of hours. I was able to let go of some concerns and enter a magical, peaceful inner space feeling connected with nature."
Larry, Writer
"Mark’s simple suggestions really brought depth to the experience. A lovely process of building a deeper connection with nature."
Stephen, Journalist

The cost is £35.00.

Go here to book your place https://form.jotform.com/232255915448360

This event will be held in woodlands within Stanmer Park, Brighton. Advanced booking is required. It will start at 10.00am and finish at 1.00pm.