What we’re about
Forest bathing, also known as shinrin-yoku, originated in Japan more than 40 years ago. The quiet and relaxing nature-based sensory experience has health benefits that may include reducing anxiety, stress and depression and improving sleep, cardiovascular health, cancer, and respiratory and immune function.
The wellness program features a guided meditation followed by a series of invitations to use your curiosity and senses to connect with nature and yourself. Look, listen, smell and feel what nature is offering you.
Optional opportunities for sharing throughout the program create a sense of a communal experience. Light refreshments are served during the program's closing ceremony, a time of further reflection.
Upcoming events
7
Forest Bathing at Rookery Bay Reserve in Naples
Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples, FL, USNOTE: You must register and pay at rookerybay.org/events.
Enjoy a forest bathing wellness experience among the trees and wildlife along the Snail Trail and Henderson Creek at the Rookery Bay Environmental Learning Center in Naples.
Also known as shinrin-yoku, forest bathing is a slow, quiet, guided sensory experience with nature that helps people relax. The mindfulness practice has physical and mental health benefits such as reducing stress and anxiety and helping with cardiovascular and respiratory health.
Your ticket includes same-day admission to the two-story nature center that has aquariums, touch tank, exhibits, butterfly garden, picnic areas, art gallery, and gift shop.
This program is for ages 18+. Plenty of free parking. Restrooms available.
** REGISTRATION IS REQUIRED AT ROOKERYBAY.ORG/EVENTS5 attendeesForest Bathing at Rookery Bay Reserve in Naples
Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples, FL, USNOTE: You must register and pay at rookerybay.org/events.
Enjoy a forest bathing wellness experience among the trees and wildlife along the Snail Trail and Henderson Creek at the Rookery Bay Environmental Learning Center in Naples.
Also known as shinrin-yoku, forest bathing is a slow, quiet, guided sensory experience with nature that helps people relax. The mindfulness practice has physical and mental health benefits such as reducing stress and anxiety and helping with cardiovascular and respiratory health.
Your ticket includes same-day admission to the two-story nature center that has aquariums, touch tank, exhibits, butterfly garden, picnic areas, art gallery, and gift shop.
This program is for ages 18+. Plenty of free parking. Restrooms available.
** REGISTRATION IS REQUIRED AT ROOKERYBAY.ORG/EVENTS1 attendee
Forest Bathing at Unity of Naples
Unity of Naples, 2000 Unity Way, Naples, FL, US** REGISTRATION REQUIRED AT https://www.tickettailor.com/events/unityofnaplesinc/1270772
Enjoy a relaxing forest bathing wellness experience at the serene 26-acre Unity of Naples campus off of Davis Boulevard and behind Seacrest Country Day School in Naples.
Also known as shinrin-yoku, forest bathing is a slow, quiet, guided sensory experience with nature with physical and mental health benefits such as reducing stress and anxiety and helping with cardiovascular and respiratory health.
Unity's wooded property features a short trail system, scenic pond, and labyrinth. There will be some low-impact walking on unpaved ground.
This program is led by a Certified Forest Bathing Guide.
This event is for ages 18+. Plenty of free parking. Restrooms available.
** REGISTRATION REQUIRED AT https://www.tickettailor.com/events/unityofnaplesinc/12707721 attendeeForest Bathing at Rookery Bay Reserve in Naples
Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples, FL, USNOTE: You must register and pay at rookerybay.org/events.
Enjoy a forest bathing wellness experience among the trees and wildlife along the Snail Trail and Henderson Creek at the Rookery Bay Environmental Learning Center in Naples.
Also known as shinrin-yoku, forest bathing is a slow, quiet, guided sensory experience with nature that helps people relax. The mindfulness practice has physical and mental health benefits such as reducing stress and anxiety and helping with cardiovascular and respiratory health.
Your ticket includes same-day admission to the two-story nature center that has aquariums, touch tank, exhibits, butterfly garden, picnic areas, art gallery, and gift shop.
This program is for ages 18+. Plenty of free parking. Restrooms available.
** REGISTRATION IS REQUIRED AT ROOKERYBAY.ORG/EVENTS1 attendee
Past events
27
