LIVE Stream - Slow Flow & Sound

USUALLY THESE SESSIONS TAKE PLACE AT THE BOATHOUSE STUDIOS IN BARKING. DUE TO THE CURRENT SITUATION, THEY WILL BE DONE IN LIVE STREAM FORMAT.

PLEASE CONTACT ME IF YOU NEED MORE DETAILS.

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-would you like to begin your yoga practice but don't know where to start?

-have you attended some yoga classes and not sure 'you're doing it right'?

-want to learn how to modify the pose for your specific needs?

-would you like to continue the exploration of yoga poses?

-or maybe you need to slow down your current yoga practice, pause to listen to your body and breath more, revisit the foundations of yoga? recovering from an injury?

This class may be for you :)

This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of the instruments like gongs, bowls and chimes. First part of the practice invites to connect with ones inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely.

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Since we are not able to practice together in the same room at the moment, we're using the modern technology to help us stay connected, strong and balanced, physically, mentally and emotionally.

Please join me to practise YOGA ASANA and/or GUIDED MEDITATION where and when it's convenient for you. You can access the sessions from the comfort of your home, garden, local park or forest. If you can't make it, please let me know - you will receive a link to access to the recording of the session and you can practise when it is more convenient for you.

Prices have been reduced for online sessions:

• drop-in single yoga class - £8
• drop-in single meditation class - £4
• block of 6 classes (2 months expiry from purchase date) - £45*
• monthly - unlimited access to all open yoga and meditation classes for a month - £45*
  *not applicable to special events, like Gong Baths, workshops etc