Come join us for the \*third\* Calisthenics Workout in Forest Hills at Russell Sage Playground!!!!!

Planned Workout
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6-8 rounds of:
10 Pike pushups
20 handstand shoulder touches
30 second crow hold
10 pull ups
1 minute plank hold

Don't worry!!!! Whether you're a beginner or a seasoned pro, there are a multitude of ways to scale the workouts up or down to your current capabilities.

Please make sure to bring water, a towel, sunscreen, sunglasses and anything else you file might help you!!!!

This workout is open to everyone so feel free to bring friends and family and share with others.

We'll start with a brief warm up and go into the workout. There's a little bit of shade and also bathrooms and a water fountain right on the playground itself!

Alok Lal

Forest Hills Calisthenics

Sports & Fitness

Calisthenics