This walk may be a GROUP-GUIDED walk - a walk without Cheryl where the attending group (many of them veterans) decides on which path to take. All the other details apply but no stretching afterward.

CHERYL AWAY DATES: April 28 and May 5

MEETUP LOCATION CHANGED FOR THE COOLER WEATHER TO INDOORS! (details below)

There are 10-20 walkers every Sunday. Not all people register here, and that is OK. Registration does help new members to see how many people are attending so for that reason I do ask some of you to register.

Come out for a walk and enjoy learning about fitness, the neighborhood, and health, every Sunday all year round.

This one-hour walk is led by, a woman, Cheryl Millett; Holistic Nutritionist, Y-Dan Instructor, Iridologist, Author, Health Coach, and Walking Warrior. The walk will include hills, trails, and stairs. The walk begins at 10:00 am sharp. The pace is moderate.

The goal: Move the body to increase circulation and flow which is good for the mind, body, and soul. Talk with others if you wish, otherwise, just take in nature and its surroundings. Please bring water, wear appropriate clothing for the weather, and wear comfortable nonslip footwear.

Right after the walk, Cheryl takes those interested through some stretch and posture movements.

After 15 years, some of the people continue to meet up afterward for some social time. All are welcome but not mandatory.

\*\*\*PLEASE NOTE THAT DURING THE COLD/COOLER MONTHS WE MEET INSIDE TTC **South** Alternative Entrance across the street from the Loblaws store (just inside the doors). DURING THE WARMER WEATHER WE MEET ON THE CORNER OF WELLS HILL PARK ACROSS THE STREET FROM LOBLAWS near the blue drinking water fountain - the only park across the street NE corner of the park.

WE MEET UP AT 9:45 AM AND START WALKING AT 10:00 AM for one hour. FOLLOWED BY A 15 MINUTE POSTURE CHECK AND STRETCH (Optional).

Note: This is a fragrance-free walk as some people do have allergies and asthma. Thank you. If you have any requests to make this a community walk where all are welcome, please contact me.

All are welcome! Friends, family, and friendly dogs!

For your better health,
Cheryl
Walking Warrior

www.cherylmillett.com
For book information, click on this link
https://cherylmillett.com/book-all-guts-all-glory-cheryl-millett/

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Forest Hill Walk Club Weekly Sunday Mornings

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Forest Hill Walk Club Weekly Sunday Mornings

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