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Form Theory Mobility

Meridian, ID, US

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About us

Form Theory Mobility is a group for active adults, athletes and every day movers who want to move better, hurt less, and perform longer. Whether you're dealing with nagging pain or just want to stay ahead of injury, we combine movement science with hands-on practice to help you build a body that holds up.

Upcoming events

12

Fix What's Holding You Back: Mobility Workshop
Tue, Apr 14 · 6:00 PM MDT
Form Theory Chiropractic, 1664 s woodsage ave, Meridian, ID, US
Move Better. Hurt Less. Perform Longer.
Join us for a hands-on mobility workshop designed for athletes, active adults, and everyday movers who want to keep doing what they love, pain free.
In this session we'll work through targeted mobility drills and movement patterns focused on the areas that hold most people back. No experience needed. Just show up ready to move.

SPOTS LIMITED!

TO SIGN UP:

Visit https://ftr.janeapp.com

Select Form Theory Mobility
2 attendees
Fix What's Holding You Back: Mobility Workshop
Sat, Apr 25 · 11:45 AM MDT
CrossFit Casual & Hyrox Training Club, 3020 W Fairview Av, Boise, ID, US
Move Better. Hurt Less. Perform Longer.
This workshop only is hosted at CROSSFIT CASUAL in Boise

Join us for a hands-on mobility workshop designed for athletes, active adults, and everyday movers who want to keep doing what they love, pain free.
In this session we'll work through targeted mobility drills and movement patterns focused on the areas that hold most people back. No experience needed. Just show up ready to move.

SPOTS LIMITED!

TO SIGN UP:

https://crossfitcasual.pushpress.com/landing/events/cal-74ad28c67e6545798b30ec4ca90d/login
1 attendee
Fix What's Holding You Back: Mobility Workshop
Tue, May 12 · 6:00 PM MDT
Form Theory Chiropractic, 1664 s woodsage ave, Meridian, ID, US
Move Better. Hurt Less. Perform Longer.
Join us for a hands-on mobility workshop designed for athletes, active adults, and everyday movers who want to keep doing what they love, pain free.
In this session we'll work through targeted mobility drills and movement patterns focused on the areas that hold most people back. No experience needed. Just show up ready to move.

SPOTS LIMITED!

TO SIGN UP:

Visit https://ftr.janeapp.com

Select Form Theory Mobility
2 attendees
Fix What's Holding You Back: Mobility Workshop
Sat, May 23 · 8:00 AM MDT
Form Theory Chiropractic, 1664 s woodsage ave, Meridian, ID, US
Move Better. Hurt Less. Perform Longer.
Join us for a hands-on mobility workshop designed for athletes, active adults, and everyday movers who want to keep doing what they love, pain free.
In this session we'll work through targeted mobility drills and movement patterns focused on the areas that hold most people back. No experience needed. Just show up ready to move.

SPOTS LIMITED!

TO SIGN UP:

Visit https://ftr.janeapp.com

Select Form Theory Mobility
1 attendee

Organizers

Logan Donaldson

Members

5

Related topics

Flexibility & Mobility

Stretching Exercises