Plant-based Cooking Class - Preventing Heart Disease and Stroke

Would you like to know how to really look after your heart and your cardiovascular system and so prevent heart disease? Clogged arteries (atherosclerosis) often begin developing as early as childhood or adolescence, with plaque development accelerating in the 30s and 40s.
Come to the cooking class and Pam will tell you some simple, practical steps that you can take to clear your arteries and help prevent heart attacks and strokes.
And you get to cook and taste some great heart-healthy recipes.
To book or make enquiries, phone or text 0403848242 or email forrestersbeachwellnesshub@gmail.com .