Functional Yoga for better movement (interactive- all level)

Workshop format functional yoga class (online & interactive) focusing on building better movement patterns on & off the mat!

Learn the more efficient way to practise yoga!
Have you ever wondered how can we practice yoga in a way that is optimal for us to move purposely in our mat to support our daily life and move better in general?

In this 5 week yoga for functional movements series, Sandra will lead us to set ourselves structurally up for more stability and mobility in the body on & off the mat. We are going to be way more efficient, more effective & happy in the long term.

Perfect for those who :

• want to have more body awareness on and off that mat (for both beginners and experienced yoga practitioners)
  -want to increase energy level throughout the day
• feel stuck in their yoga practice or even injuries- want to get out of pain (like lower back pain, neck pain)and injuries
• prevent injuries, especially recurring ones

Investment:
Whole series (5 classes) $1200 / $1111 early bird price before 22/2 with recording for you to keep for a month.
$250 drop-in for each class
Register here: https://functionalyogaws.eventbrite.hk/

Please don't hesitant to contact Sandra via IG: thesandrachan or email (sandrachanyoga@gmail.com) for any questions or
for discount if you are having financial difficulties during COVID!