What we’re about
Sudarshan Kriya Yoga (SKY) program, is known for its stress-reducing and wellness-enhancing effects. It involves rhythmic breathing patterns with varying speeds and is designed to harmonize the body, mind, and emotions.
In conscious community we will share brief affirmations, engage in the guided 3-part breath meditations, and have a brief processing sharing circle.
Upcoming events (4+)
See all- Foco SKY Breath MeditationCity Park, Fort Collins, CO
SKY Breath Meditation, also known as Sudarshan Kriya, is a rhythmic breathing technique that aims to harmonize the body, mind, and emotions. SKY utilizes specific natural rhythms of the breath to induce a state of calm and alertness.
- Stress Reduction:
Studies show that SKY can significantly reduce stress, anxiety, and depression. - Improved Mental Clarity:
It can enhance focus, concentration, and cognitive function. - Emotional Well-being:
SKY practitioners often report experiencing increased positive emotions, reduced negative emotions, and a greater sense of well-being. - Physical Benefits:
Research suggests SKY can improve sleep quality, boost the immune system, and enhance overall physical health.
In conscious community we will share brief affirmations, engage in the guided three-part practice, and close with optional process sharing.
We will meet on the east side of city Park, about halfway between Mulberry & Oak. If you would like, bring a cushion or fold up chair to sit on.
- Stress Reduction:
- Foco SKY Breath MeditationCity Park, Fort Collins, CO
SKY Breath Meditation, also known as Sudarshan Kriya, is a rhythmic breathing technique that aims to harmonize the body, mind, and emotions. SKY utilizes specific natural rhythms of the breath to induce a state of calm and alertness.
- Stress Reduction:
Studies show that SKY can significantly reduce stress, anxiety, and depression. - Improved Mental Clarity:
It can enhance focus, concentration, and cognitive function. - Emotional Well-being:
SKY practitioners often report experiencing increased positive emotions, reduced negative emotions, and a greater sense of well-being. - Physical Benefits:
Research suggests SKY can improve sleep quality, boost the immune system, and enhance overall physical health.
In conscious community we will share brief affirmations, engage in the guided three-part practice, and close with optional process sharing.
We will meet on the east side of city Park, about halfway between Mulberry & Oak. If you would like, bring a cushion or fold up chair to sit on.
- Stress Reduction:
- Foco SKY Breath MeditationCity Park, Fort Collins, CO
SKY Breath Meditation, also known as Sudarshan Kriya, is a rhythmic breathing technique that aims to harmonize the body, mind, and emotions. SKY utilizes specific natural rhythms of the breath to induce a state of calm and alertness.
- Stress Reduction:
Studies show that SKY can significantly reduce stress, anxiety, and depression. - Improved Mental Clarity:
It can enhance focus, concentration, and cognitive function. - Emotional Well-being:
SKY practitioners often report experiencing increased positive emotions, reduced negative emotions, and a greater sense of well-being. - Physical Benefits:
Research suggests SKY can improve sleep quality, boost the immune system, and enhance overall physical health.
In conscious community we will share brief affirmations, engage in the guided three-part practice, and close with optional process sharing.
We will meet on the east side of city Park, about halfway between Mulberry & Oak. If you would like, bring a cushion or fold up chair to sit on.
- Stress Reduction:
- Foco SKY Breath MeditationCity Park, Fort Collins, CO
SKY Breath Meditation, also known as Sudarshan Kriya, is a rhythmic breathing technique that aims to harmonize the body, mind, and emotions. SKY utilizes specific natural rhythms of the breath to induce a state of calm and alertness.
- Stress Reduction:
Studies show that SKY can significantly reduce stress, anxiety, and depression. - Improved Mental Clarity:
It can enhance focus, concentration, and cognitive function. - Emotional Well-being:
SKY practitioners often report experiencing increased positive emotions, reduced negative emotions, and a greater sense of well-being. - Physical Benefits:
Research suggests SKY can improve sleep quality, boost the immune system, and enhance overall physical health.
In conscious community we will share brief affirmations, engage in the guided three-part practice, and close with optional process sharing.
We will meet on the east side of city Park, about halfway between Mulberry & Oak. If you would like, bring a cushion or fold up chair to sit on.
- Stress Reduction:
