Sound Bath
Details
A sound bath is an immersive experience where individuals lie down or sit comfortably in a chair and allow themselves to be surrounded by sound vibrations. Instruments incorporated into the sound bath may include: crystal bowls, gongs, chimes, therapy harp, drums, Native American flute, etc.
The purpose is to promote deep relaxation, reduce stress, calm the body, and quiet the mind. This, in turn, can encourage your brainwaves to slow down, shifting you from an active state to a relaxed, dream-like state.
Anyone can participate. (Adults only.) No prior experience is necessary. If you have any health concerns, please share that with me prior to attending.
Please bring: A yoga mat, pillows, or cushions that allow you to be comfortable for the duration. Also, a bottle of water to stay hydrated.
When/Where: Wednesdays at 7:00pm
Heartside Hill Community Center
6514 Brittany Street
Fort Collins
Doors open at 6:40pm. Come early to settle in.
Doors will be locked at 7:00pm.
AI summary
By Meetup
Adult-only sound bath for deep relaxation and stress reduction, aiming to slow brainwaves and induce a calm, dream-like state.
AI summary
By Meetup
Adult-only sound bath for deep relaxation and stress reduction, aiming to slow brainwaves and induce a calm, dream-like state.