Fort Lauderdale Beach Calisthenics Workout 🌴

Get ready to train, sweat, and build community at Fort Lauderdale Beach Calisthenics Workout! 🌴💪

This is more than just exercise! It’s about creating a lifestyle of strength, consistency, and connection with like-minded people in one of the most beautiful outdoor gyms in the world: the beach.

🔥 What to Expect:
• A structured 60–75 minute bodyweight workout led by passionate fitness enthusiasts
• Warm-up & mobility drills to prepare your body
• Strength training using pull-up bars, parallel bars, benches, and sand-based drills
• Calisthenics fundamentals (push-ups, pull-ups, dips, squats, planks) with progressions for all levels
• Core-focused training for stability and functional strength
• Cool down and stretching to recover and prevent injuries

👥 Who This Is For:
• Beginners: learn the basics of bodyweight training in a supportive environment
• Intermediate: sharpen your skills and push your limits with progressive exercises
• Advanced athletes: challenge yourself with muscle-ups, handstands, and freestyle calisthenics
• Anyone who enjoys training outdoors, meeting new people, and leveling up their fitness

💡 Why Join Us:
• Train in the fresh air with the ocean breeze and sun as your backdrop
• Connect with a community of motivated, supportive people
• Build real-world strength, endurance, and mobility without machines or heavy weights
• Stay consistent by making fitness fun, social, and part of your lifestyle

🧢 What to Bring:
• Comfortable workout gear (you may get sandy!)
• A towel or mat for ground exercises
• Plenty of water to stay hydrated
• Sunscreen and sunglasses/hat for sun protection
• Positive energy and willingness to push yourself

📍 Location:
Fort Lauderdale Beach – at the public calisthenics park near the workout bars.

💲 Cost: $250

⏰ Time:
Every day at 6:45am

We can’t wait to see you there. Whether you’re working toward your first pull-up, building endurance, or mastering advanced moves. Let’s grow stronger together, right here on the sand! 🌊🔥