# What Is Sound Healing?
### Participants simply laydown on a yoga mat and receive the frequencies of our giant Gongs, Crystal bowls, Drumming, Chimes, Flute ect...
### We bring you into Theta brain waves, which allows you to completely disconnect from your toughts and allows a complet reset of your nervous system.
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### Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
### Here are some key benefits of a sound healing session:
### 1. Reduces Stress and Anxiety
### 2. Balances Energy
### 3. Enhances Meditation and Mindfulness
### 4. Promotes Emotional Healing
### 5. Physical Healing and Pain Relief
### 6. Improves Sleep Quality
### 7. Boosts Creativity and Intuition
### 8. Deepens Spiritual Connection
### 9.Lowers Blood Pressure
### 10.Reduces Feelings of Depression