A women’s integration circle inspired by Goodbye, Hurt & Pain by Dr.Deb Sandella

The Sacred Spark Circle ✨

A women’s integration circle inspired by Goodbye, Hurt & Pain

We’ll begin our journey together reading Goodbye, Hurt & Pain by Dr. Deb Sandella — and gently see where the experience leads us from there.

Rather than rushing through the material, we’ll move slowly and intentionally, reading approximately 1–2 chapters per week while feeling out the natural “flow” of the group as we reflect, connect, and integrate the insights into our real lives.

This is a small, intimate gathering for women seeking emotional healing, authentic connection, and deeper self-understanding.

Together, we’ll meet in a cozy and grounded setting to discuss the book, share reflections, and explore meaningful conversations around emotional patterns, relationships, self-worth, growth, and becoming more fully ourselves.

In addition to discussion, I’ll occasionally guide gentle experiential exercises inspired by the book and the RIM® process to support deeper reflection and embodied learning. These will be simple, accessible “snippet” activities designed to help bring the material to life in a meaningful and grounded way.

This includes access to our ongoing weekly gatherings, discussions, and experiential reflection exercises inspired by the book and RIM® process.

A little about me:
I’m a Certified RIM® Facilitator trained through the RIM Institute and currently part of the Master Mentor Program, where I support and mentor first-year RIM students in their learning journey.

This is not group therapy or a high-pressure self-development space. Think of it more as a warm circle of women gathering to reflect, connect, and explore emotional growth together in a supportive environment.

We’ll gather weekly on either Tuesdays or Thursdays from 10:00–11:30 AM, depending on the group’s final availability and preference.

✨ Intentionally small group (4–6 women)
✨ A welcoming space for thoughtful, empathic, sensitive, self-aware women who are already on a healing or growth journey and genuinely value mutual support and reciprocity
✨ Gentle, authentic connection with room for reflection and playful curiosity
✨ Tea, coffee, meaningful conversation & connection

We’ll meet at a local Barnes & Noble café — allowing space for real conversation, insight, and integration.

This group may feel especially aligned for women navigating:
• emotional healing & self-discovery
• burnout or overwhelm
• life transitions or reinvention
• relationship patterns
• motherhood + identity shifts
• spirituality & personal growth
• longing for authentic female connection

To support Meetup platform costs and the intentional curation of this intimate space, participation is offered through a $20 monthly contribution.

If you’ve been craving a softer, more meaningful kind of community — you’re warmly welcome here. 💌