Fort Myers/Cape Coral Meditation Group

$12/Person **Members/Free. Drop-in to any class or pre-register online at: https://meditationinfortmyers.org/thursday-meditation-class/
In this series of classes, Gen Namdrol will present inspiring instructions from the book How to Transform Your Life, by Geshe Kelsang Gyatso, that are practical methods to improve our human nature and our inner peace.

By putting them into practice, we will gradually be able to solve our own and others’ problems and we will experience a greater sense of mental peace and well-being. This is the greatest gift we can give to ourselves and others.

You can attend any one or all of the meditation class series. We will explore Buddhist topics such as meditation, impermanence, karma, love, compassion and wisdom.
Everyone is welcome! No experience needed. Each class includes a teaching, guided meditations, and an opportunity for Q&A as time permits.

$12/Person **Members/Free. Drop-in to any class. No registration is needed. Everyone is welcome. https://meditationinfortmyers.org/bonita-naples-meditation-class/**
In this series of classes, Gen Namdrol will present inspiring instructions from the book How to Transform Your Life, by Geshe Kelsang Gyatso, that are practical methods to improve our human nature and our inner peace.

By putting them into practice we will gradually be able to solve our own and others’ problems and we will experience a greater sense of mental peace and well being. This is the greatest gift we can give to ourselves and others.

You can attend any one or all of the meditation class series. We will explore Buddhist topics such as meditation, impermanence, karma, love, compassion and wisdom.
Everyone is welcome! No experience needed. Each class includes a teaching, guided meditations, and an opportunity for Q&A as time permits.

$12/Person **Members/Free. Drop-in to any class or pre-register online at: https://meditationinfortmyers.org/thursday-meditation-class/
In this series of classes, Gen Namdrol will present inspiring instructions from the book How to Transform Your Life, by Geshe Kelsang Gyatso, that are practical methods to improve our human nature and our inner peace.

By putting them into practice, we will gradually be able to solve our own and others’ problems and we will experience a greater sense of mental peace and well-being. This is the greatest gift we can give to ourselves and others.

You can attend any one or all of the meditation class series. We will explore Buddhist topics such as meditation, impermanence, karma, love, compassion and wisdom.
Everyone is welcome! No experience needed. Each class includes a teaching, guided meditations, and an opportunity for Q&A as time permits.

**$25/Person Drop-in to the retreat or register online at: https://meditationinfortmyers.org/november-15-freedom-from-loneliness/**
Loneliness. We’ve all been there.
It’s such a painful, isolating feeling — sometimes it feels as if we can never escape it.
Yet it is completely possible to free ourselves from loneliness, regardless of our circumstances.

Buddhist meditation is not just about developing a peaceful mind. Rather it is a profound method to enable us to gain deep insight into our mind, our self, and our relationship to others and the world.

In this half-day retreat, we will learn simple, direct methods to remove our underlying sense of isolation, opening us up to an authentic experience of joy and connection with others. On this basis we will find it easy to develop fulfilling relationships and to feel that sense of connection even when we are on our own!

Each session includes a talk and 2 guided meditations.
No experience needed – Everyone is welcome.
Session 1: 10 – 11:15 am
Break: 11:15 – 11:45 am
Session 2: 11:45 am – 1 pm
Q&A – 1 – 1:15 pm