Lunchtime Meditation
Details
$5/person Drop in or register online at: https://meditationinfortmyers.org/wednesday-lunchtime-meditation/
Take a break during your day and enjoy a brief talk and guided meditation to help relax and refresh your mind. Practicing even a few minutes of meditation can change our whole day. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
While the meditations we offer are based on Buddhist teachings, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.
No previous experience is needed. Everyone is welcome.
#### Soup and Serenity
#### On the last Wednesday of the month, (please check the calendar to confirm) nourish your mind with meditation and your body with a delicious homemade soup, bread, and dessert. Relax, connect with others, and enjoy meaningful conversations to inspire your day.
#### Meditation: $5 Lunch: $5
AI summary
By Meetup
Lunchtime beginner-friendly meditation session for adults with a brief talk and guided practice; outcome: renewed calm and improved focus during your day.
AI summary
By Meetup
Lunchtime beginner-friendly meditation session for adults with a brief talk and guided practice; outcome: renewed calm and improved focus during your day.