Friday Night Talk: Coping with Stress and Anxiety

Cost: $15/person. Drop into the class or Register at:
**https://meditationinfortmyers.org/march-6-cope-with-stress/**
It may be a chaotic world, but this does not mean we need to have a chaotic mind.
In this Friday Night Talk, Gen Namdrol will explain how meditation can bring about the positive changes we need to navigate the challenges of daily life. It is very easy to feel overwhelmed, stressed, and anxious these days. To effectively deal with this stress, we need to learn how to think in ways that produce a more calm, clear mind.
Join us for this insightful talk! Learn how meditation and Buddha’s teachings can help us to experience greater peace of mind, a sense of well being, and to find real enjoyment in our lives.
Everyone is welcome! No experience is needed.