Solving Anger with Wisdom

**Cost: $12/person Drop in to the class or Register at: https://meditationinfortmyers.org/thursday-meditation-class/**
Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. Anger can take many forms, from feelings of helpless frustration to seething rage, but it is always harmful to our happiness and wellbeing.

To solve the problem of anger, we first need to recognize the anger within our own mind, acknowledge how it harms both ourself and others, and then appreciate the benefits of being patient when we encounter frustrating situations.

Exploring Buddha’s teachings on the wisdom of karma and the true nature of reality, we will come to discover how we can truly live and enjoy a life free of anger.
No previous experience is needed. Each class includes a talk and guided meditations.
Everyone is welcome.