Self care conversations

We all have busy lives, schedules and responsibilities.

Our accountability group is focused on supporting each other on getting things done, BUT it is also just as essential to allow ourselves the permission to slow down and focus on self care!

We will discuss different areas around self care, such as:

Defining self care

Understanding the benefits

making it a standing priority

exploring all that self care be

I look forward to sharing and hearing from each of you, every other sunday!