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Details

Our one-hour classes are conducted by experienced instructors.
No yoga mat is required. Participants sit on a chair or on the ground.
No special attire is required. Use comfortable clothing, and avoid synthetics.
No special skills are required.
Our classes are always Free of cost.
Please RSVP if you need the Zoom meeting information.

AI summary

By Meetup

Online one-hour meditation class for beginners seeking peace; led by experienced instructors, with the outcome of greater calm.

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