Longevity Science: Aging Unplugged

Be sure to see the media and attendee notes below to prepare for our discussion!
Science has defined the “Pillars of Aging” on a cellular and molecular level AND has identified how we can evolve into our older selves in a state of health without frailty. Want to be an independent, strong and vital person? Want to fully enjoy our families, friends and the financial benefits we have worked so hard for? You already know the answer to How, but these presentations will explain Why.

Easily watch or listen to all of this month's media in this youtube playlist: https://youtube.com/playlist?list=PLC3WkLWkSwfLQsBS4V7UkSu2QRI2VzxGG&si=nEGyEJvlSINbMWzF

Dr. Abraham KC Ho 16m Emerging Developments in Longevity Research
The “Pillars of Aging” are not immutable and predestined, they are modifiable.
https://www.youtube.com/watch?v=malRZZp96OM&list=PLAuobn0Eem2enDXYvYfQIM6CCwbCRtrza&index=19

Dr. Jamie Seeman 30m
The Big Health Mistake: Ignoring Muscle Mass
Collaborative Science Conference 2025
Physical inactivity is the 4th leading risk factor for mortality and accounts for 6% of deaths worldwide. One out of ten deaths. Besides heart and lungs, muscle is the next important organ for longevity.
https://www.youtube.com/watch?v=kzC59cF-h1E

Stacy Sims PhD 14m
Women Are Not Small Men
Women live on average 5 yrs longer than men but spend more of those years in poor health and aging into frailty. Chose what future you want.
https://www.youtube.com/watch?v=e5LYGzKUPlE&list=PLAuobn0Eem2enDXYvYfQIM6CCwbCRtrza&index=20

Dr. Alex 20m
Muscle as Medicine: Muscle is the Engine that Drives the Lifespan
Trying to reclaim vitality isn’t anti-aging, it’s Pro-Health. Muscle is your body’s pension plan. The more you invest, the more you can withdraw later. Muscle loss is reversible at ANY age. Strength is built slowly but compounds for the rest of our lives.
https://www.youtube.com/watch?v=ipw1LWtStCw&list=PLAuobn0Eem2enDXYvYfQIM6CCwbCRtrza&index=23

Dr. Maria Conley 7m
How to Activate Your Endurance Genes: The Epigenetics of Exercise
Think muscle memory. Why our genes don’t define us. Why what we do makes it possible to do more. Get in the weeds of your DNA with this one!
https://www.youtube.com/watch?v=YlXme4VDIDM&list=PLAuobn0Eem2enDXYvYfQIM6CCwbCRtrza&index=15

Dr. Vonda Wright: Does Movement Slow Aging? 11m
Aging into frailty is NOT a biologic imperative, it is a choice
Sedentary Death Syndrome is “a thing”.
https://www.youtube.com/watch?v=6z_BrQOTxTE&list=PLAuobn0Eem2enDXYvYfQIM6CCwbCRtrza&index=5

Dr. Hafees Saleem 8m
The Only Real Defense Against Dementia: Diet and Exercise
Do NOT spend the last 20-30 yrs of your life aging into weakness and frailty spending years slowly deteriorating from chronic diseases
https://www.youtube.com/watch?v=2d_O5dKSTz4&list=PLAuobn0Eem2enDXYvYfQIM6CCwbCRtrza&index=29

Dr. Tracey Marks
How Exercise Rewires Your Brain for Better Mental Well Being
It’s never too early (or too late) to start prepping for the rest of your life.
9m
https://www.youtube.com/watch?v=KFbeFLLJbWo&list=PLAuobn0Eem2enDXYvYfQIM6CCwbCRtrza&index=32

Bonus:
Dr. Maria Conley 7m
Contract Your Muscles; Activate Your Myokines
https://www.youtube.com/watch?v=SLG0cZC2d9U&list=PLAuobn0Eem2enDXYvYfQIM6CCwbCRtrza&index=25

If you are all fired up about getting stronger to live better, these are
Other Super Resources:
Dr. Stacy Sims
Why Strength Training is Non-Negotiable for Women in Mid-Life
https://www.youtube.com/watch?v=UdnupAmVD1g&list=PLAuobn0Eem2enDXYvYfQIM6CCwbCRtrza&index=8

Dr. Stacy Sims
Dr. Tracey Clissold
Dr. Jocelyn Wettstein
How to Build Bone Density after Age 40: Resistance Training, HRT and Creatine
https://www.youtube.com/watch?v=Zxn2ss_2nWw&list=PLAuobn0Eem2enDXYvYfQIM6CCwbCRtrza&index=14

Dr. Vonda Wright
The Hard Reality of Bone Health
https://www.youtube.com/watch?v=MGEeCcEimRk&list=PLAuobn0Eem2enDXYvYfQIM6CCwbCRtrza&index=28

Important notes for all attendees:

1st and most important:
Welcome and thank you for joining us at our MeetUp!

2nd. Do the homework!
This event is a group discussion about the media and is not a group listen party. Be sure to have listened to/read the materials BEFORE joining us. It will help you stay in the loop!

3rd. Food & Beverage
Wine, beer and Topo Chico are available at the bar! Meals are not served at Winehaus but sometimes charcuterie boards are available. You are welcome to bring your dinner or order delivery from a local business and eat during the discussion!

4th. A typical meetup looks like this:
We start with an icebreaker question and introductions around the table, often with gentil banter about the icebreaker or uproarious laughter (hey, it happens!), then the organizer throws out questions to incite conversation!

Note: We do our best to stay on topic and ensure everyone is able to share, but we recognize there are times when great contributions may not make it into the discussion. If you have something you really want to say and need an outlet to do so, please join our Discord server and participate virtually as well as in person! Click here to Join FWWSS on Discord.

5th. No one is obligated for any length of time. Sometimes the discussion ends around 8:00 and sometimes we talk past 9:00.