What we’re about
Ladies, come join our Women’s Self-Defense program! This program is taught by female instructors and addresses specific situations women are more likely to face. Gain the tools and confidence to protect yourself and loved ones. Come learn in a safe and encouraging environment with a strong community of like-minded women. You will leave each class stronger and more capable, no matter your age or fitness level.
Upcoming events (4+)
See all- Women's Self DefenseCarbon Performance, Franklin, TN
Come work with Jodi and learn different techniques that can be used in real life threatening situations. This is a women's exclusive class, taught only by women. All skill levels are welcome! Whether you have had your own experience in the past, or just want to prepare yourself for possible encounters, we can work towards your comfort level. Make sure to bring a water bottle to stay hydrated.
Wear comfortable clothing that is easy to move around in. Work out clothes are most ideal. If you plan to wear shorts, make sure that you are covered appropriately, as we do have some techniques that involve rolling around on the ground. No jewelry please. Barefoot is ideal to move around better, but socks are optional. We sweep and mop the floor and mats after every class. Members under the age of 18 must be accompanied by an adult.
We are located inside Carbon Performance Gym towards the back.
Classes are $15 each or package deals can be purchased.
First Trial class is FREE for everyone!!
Use the link below to sign up:
Fortis Home Page - Heavy Bag ClassCarbon Performance, Franklin, TN
Had a tough day at work? Need to get out some aggression? Maybe you just feel like hitting something! Come get the aggression out at our great heavy bag workout class. Jodi puts together great workouts each week that will get your heart pumpin' and help to get you in shape! Make sure to bring a water bottle to keep hydrated! Men and women of all skill levels welcome!
Bring boxing gloves if you have a pair. Otherwise, we have spare gloves to use. Wear comfortable clothing that is easy to move around in. Work out clothes are most ideal. No jewelry please. Being barefoot is ideal and works best to move around, but socks are optional if you would prefer. We sweep and mop the floor and mats after every class so the floors are clean. Members under the age of 18 must be accompanied by an adult.
Classes are $15 each or package deals can be purchased.
First Trial class is FREE for everyone!!
Please be sure to sign up on the website . Just RSVPing does not get you fully signed up for the class.
Use the link below to sign up:
Fortis Home Page - Women's Self DefenseCarbon Performance, Franklin, TN
Come work with Jodi and learn different techniques that can be used in real life threatening situations. This is a women's exclusive class, taught only by women. All skill levels are welcome! Whether you have had your own experience in the past, or just want to prepare yourself for possible encounters, we can work towards your comfort level. Make sure to bring a water bottle to stay hydrated.
Wear comfortable clothing that is easy to move around in. Work out clothes are most ideal. If you plan to wear shorts, make sure that you are covered appropriately, as we do have some techniques that involve rolling around on the ground. No jewelry please. Barefoot is preferred to be able to move better, but socks are optional. We sweep and mop the floor and mats after every class. Members under the age of 18 must be accompanied by an adult.
We are located inside Carbon Performance Gym towards the back.
Classes are $15 each or package deals can be purchased.
First Trial class is FREE for everyone!!
Use the link below to sign up:
Fortis Home Page - Women's Self DefenseCarbon Performance, Franklin, TN
Come work with Jodi and learn different techniques that can be used in real life threatening situations. This is a women's exclusive class, taught only by women. All skill levels are welcome! Whether you have had your own experience in the past, or just want to prepare yourself for possible encounters, we can work towards your comfort level. Make sure to bring a water bottle to stay hydrated.
Wear comfortable clothing that is easy to move around in. Work out clothes are most ideal. If you plan to wear shorts, make sure that you are covered appropriately, as we do have some techniques that involve rolling around on the ground. No jewelry please. Barefoot is ideal to move around better, but socks are optional. We sweep and mop the floor and mats after every class. Members under the age of 18 must be accompanied by an adult.
We are located inside Carbon Performance Gym towards the back.
Classes are $15 each or package deals can be purchased.
First Trial class is FREE for everyone!!
Use the link below to sign up:
Fortis Home Page
