Gentle Yoga Meditation For Mature Bodies and Hearts

For women and men of all ages. An introduction to "Full Spectrum Yoga". There will be a simple giving thanks opening based on Buddhism's "Three Jewels", Some very light asana practice and a silent sitting part, total 60 minutes with time to mingle before and after. No experience required, just an open heart. $20 fee cash at door. If weather is good, the session will be on a large beautiful deck, if not, indoors. More info about the teacher at Http://www.PracticeWithGary.Wordpress.com.

Parking on Dundas Street or Brock Avenue. Please register here and text to 647 292 5415. Any questions are welcome by talk-phone!