Foundations of Ashtanga - Part 1
Details
This is a free 4-part yoga course for beginners. It will take place over the course of four Saturdays - March 7, March 14, March 21, and March 28. The classes will run from 4:30-5:30pm and will take place at the Shadle Park Library (2111 W Wellesley Ave, Spokane, WA 99205).
Each week's class will build on the previous one, so please only register if you are willing to attend all 4 classes.
There are limited slots, so once registration closes I will send out an email to those who were selected. To register, please read and fill out this form.
Related topics
Awareness and Mindfulness
Breathing Meditation
