Build Resilience - The Art of Rapid Emotional Shifts for Busy Founders

##### Details

Join us for an interactive online workshop where you'll discover:

• How to drastically shorten emotional lows—from days or weeks to just minutes.
• Why traditional “thought reframing” and affirmations often fail when you're feeling stuck.
• The physiology of emotions: What really happens in your nervous system when you're triggered or down.
• How to actually process your emotions—the part that talk therapy often misses.
• The hidden reason why founders experience intense emotional highs and lows—and how to harness them instead of fighting them.
• Practical techniques to reduce reactivity, regulate your emotions, and return to clarity—even in the middle of a crisis.

You'll also have the opportunity to connect with like-minded founders who value self-growth and leave with inspiration and actionable steps to transform the way you manage your emotions.