What: Power Flow Prepare to sweat! This is a more rigorous class that will get your heart rate up and will include challenging postures to build strength and increase flexibility. Prior experience with a flow type of class is recommended but not necessary.
When: Every Wednesday from 7:00 - 8:00 pm
Where: Wildside Yoga - located at 18071 Magnolia Street, off Magnolia and Talbert.
Cost: $20 for 20 Days (New Members Only) -or- $15 for a drop-in
Class packages & discounts (senior, patriot, public service) available, see website for more pricing information: http://www.wildsideyoga.com/prices/
What to Bring: A yoga mat, water, & comfortable clothing that will allow movement. The studio has mats for rent & water/coconut water for purchase if you need. There are also changing rooms and a restroom.
Please note the following:
Please try to get to the studio at least 10 minutes before class starts. This will allow you to check in, get your mat down, grab any props you may need, and have a few words with your instructor and fellow classmates.
When entering the studio, please remove your shoes-this helps keep unnecessary debris from entering the studio and ultimately ending up on your mat (or in your face!)
Turn OFF your cell phone-it is really distracting when a phone rings or even vibrates in class. Please shut off your cell phone, or better yet, just leave your phone in your car. After all, this next hour is about you.
Clean your feet before class-baby wipes are provided in the changing rooms to help you keep your feet clean. Clean feet are important-your feet are constantly in someone else's face in yoga - sometimes in your own
Use the restroom before and after class-as a sign of respect for others, please avoid going to the restroom during class. It can be distracting and sometime dangerous to disturb someone's focus while in a precarious yoga pose. In the case of an emergency, wait until in between poses to use the restroom.
Chat it up! Most studios don't want people talking before class in an effort to create a serene atmosphere. Here, we wish to foster a community atmosphere, so we welcome you to chat with your fellow students and instructors before and after class.
If you have any questions, just ask - hope to see you soon! :)