Kuṇḍalinī yoga

Hi everyone! This Saturday the weather won’t allow us to practice yoga in the park, but no worries! I’ve rented a cozy yoga studio so our class is still ON, just at a new time: 11:00 AM. Price: 22chf After class, we’ll have tea and snacks. No need to bring your mat this time — the studio provides everything. See you on Saturday! 💛

Tickets available at AnnTin studio: [https://www.eversports.ch/org/activity/a3ac0cae-7fe8-4a6d-ae56-3961e0214445](https://www.eversports.ch/org/activity/a3ac0cae-7fe8-4a6d-ae56-3961e0214445) Stress is eating you up? Can't stop overthinking? And when you finally want to get some rest after a hard day at work, you can't sleep? Prolonged stress can seriously affect your health, even contributing to burnout. The good news, there are many ways to reduce stress and keep it at a reasonable level. Somatic exercises help you regulate your nervous system, calm your body down, and release built-up tension. The exercises are part of a body psychotherapy method created by doctor and therapist Alexander Lowen in the 1950s. We are guided by one key concept: our feelings are reflected in our bodies. And our bodies have the power to regulate our emotions and heal the mind. Remember the last time you were extremely stressed? Chances are high you experienced it on a physical level. Sensations such as: Faster heartbeat - Headache - Tense shoulders - The feeling of something sitting in your throat - Stomach pains or nausea - A sense of having soft and weak legs These are just some of the examples of how our bodies react to stress. Research shows that chronic stress can have a negative impact on our heart, immune and digestive systems, hormones, and memory, to name but a few. According to a review of **various studies body psychotherapy approaches may bring about the reduction in people’s psychological distress.** This workshop will give you easy tools to use when your stress levels rise. Deepening the practice at home will help you build stress resilience in the long run. The workshop will be especially useful for people who **experience work-related stress but anyone can benefit from the practice.** What you'll learn and try out: - You'll understand your own stress response better. - You'll pay more attention to early stress signs and will be able to react before stress hits you hard. - You'll try simple exercises to manage stress tension on the go, even during a coffee break at work, not just sitting on a meditation **pillow in a quiet spa** - You'll gain the tools to build your lifelong stress resilience. We’ll cover the most common body symptoms and experiment with relevant somatic (bioenergetic) exercises for stress. The workshop is open to participants of all genders. **Your Facilitator** Anka Grzywacz is a psychologist and body psychotherapist **in training (final year of a 4.5-year training). She has extensive experience and 1.5 years of training in the facilitation of psychological workshops. She is also a sex therapist.** **Practical information** - Cozy studio near Triemli sto - Small group of max 7 people (all genders allowed - Unfortunately the workshop room is not easily accessible for people with movement difficulties (you have to go down a few steps) - Easy access via tram and train - Tickets Early Bird: 70 CHF, regular 80 CHF **Contraindications** - Pregnancy - History of psychotic episodes or taking antipsychotic medicatio - If you take antidepressants, you may participate, but only if you feel stable enough. I suggest discussing with a therapist or psychiatrist first. Somatic work in a group can be a valuable addition to talk-only psychotherapy, provided you feel stabilized - Sensitivity to noises, stomping (some people release emotions by making loud sounds, some exercises include stomping or kicking) - If you have another serious health condition or are taking strong medication, please consult your doctor first or message me for an initial assessment Here's what the participants of my somatic exercise workshops are saying *"I had the pleasure of working with Anka for a somatic exercise session, and I couldn't be more impressed with her expertise and approach. From the moment we began, Anka's calm and intuitive guidance made me feel completely at ease. She carefully tailored the session to my needs, offering clear instructions and creating a safe, supportive environment that allowed me to fully relax and connect with my body. Anka’s deep understanding of somatic principles was evident, and her ability to gently guide me through each movement left me feeling more aware, grounded, and rejuvenated. I highly recommend Anka to anyone looking to explore somatic exercises or deepen their mind-body connection.*

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

You know this feeling—you see someone you’d like to meet, and you want to go and talk to them, but it’s like there’s an invisible wall between you. You just don’t know how to cross it. In our next workshop, we’ll learn how to overcome this wall and create genuine connections with people in everyday situations. We will cover topics such as: • A Giving Mindset: Shifting from "taking" to "giving" energy. • Clarity of Intention • What to talk about? • Handling Rejection in a constructive way • Enjoying the Process The event is open to both men and women. Important details: 📍Location: Due to weather conditions, this event will take place indoors (the exact location will be sent to confirmed participants). ⏱️time: 3 pm 💰cost: Donation-based. For more info and to sign up, please send me a DM or WhatsApp me at: +49 15209211295

**join my new adults songwriting group** for 1 session every 3-4 weeks Saturdays from 10-14:00 Next class is Jan 20th 2024 **Connect with Ariane: 077 425 0018** **Registration and payment is required 150.-/workshop of 4hours** Classes are in English! Dive into the world of songwriting with our beginner-friendly classes! Tailored for newcomers and more advanced songwriters, our monthly sessions offer a supportive space to ignite your creativity. Classes take place once a month on Saturdays and last for 4 hours. Through various exercises, you'll learn the basics of lyric writing, melody development, and song structure. Draw inspiration from personal experiences and various music genres to cultivate your own style. These courses offer more than just musical skills. You'll become part of a relaxed, mindful process that allows for self-expression and stress relief. Additionally, join a community of like-minded individuals fostering collaboration and providing constructive feedback in a supportive environment. In addition, we offer a WhatsApp group for supportive communication and advice between classes. Join us and discover the joy of songwriting under the guidance of Ariane, an experienced teacher with over 20 years of expertise. Ariane specializes in nurturing artists and excels as a vocal coach. Become part of this experience and explore the art of songwriting under Ariane's guidance. Unleash your creativity, relax, and connect with fellow music enthusiasts as you embark on this fulfilling journey!

**☀️Nourish your mind & body first thing in the morning 🌻** 🎟 Entry: **Free** 🗓 Date: **Saturday, 16 May** 🕗 Time: **10:00 – 12:00** 📍 Location: **[ANNTIN studio,](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)**[ ](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)**[Glattbrugg train station](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)** (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🕙 **10:00 – 10:15:** Arrival & welcome 🌬️ **10:15 – 11:00:** Breathwork session 🫐 **11:00 – 12:00:** Social gathering with vegan breakfast ⸻ Start your weekend with calming your mind & nervous system by learning different breathing techniques. The practice is followed by meaningful connections over light & vegan breakfast. Sip coffee, matcha or other hot drinks available on site while meeting like minded people who care about wellbeing. 🎟 The breathwork and breakfast are free, however if you want to support the owners of [ANNTIN studio](https://www.anntin.ch/), simply order a hot drink after breathwork ☕ ⚠️ Limited spots available - join the event to save your spot ⚠️⚠️Please cancel if you know you can't come, it will give chance to others to enjoy the event. In case of any questions contact us here: [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

**Join Adona every Sunday for outdoor yoga at Glattpark - a space for movement, breath and pause.** Start your Sunday with mindful movement, fresh air and flow. This outdoor yoga class is designed to release tension, regulate the nervous system and create more balance, clarity and connection in both body and mind. Expect a grounding yet energising practice with accessible variations, suitable for all levels — whether you are completely new to yoga or already experienced. * The class is in English // Open to levels * Bring your own mats & props Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/s/yinflow-yoga-movement-meditation) Join [Outdoor Yoga Whatsapp Group](https://chat.whatsapp.com/DGeQSSYsG33EQIcmrAMRvy) to be up to date

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

An evening to pause, soften, and reconnect with yourself, as we move deeper into the new season. Join us for a **90-minute Restorative Yoga & Sound Bath** experience, designed to help you slow down, release accumulated tension, and create space for renewal. Supported by bolsters and blankets, you will gently settle into calming restorative postures, allowing your breath to soften and your body to unwind. From there, you’ll be guided into a deeply relaxing **sound bath**, where the vibrations of Tibetan bowls, chimes, and therapeutic instruments help regulate the nervous system, quiet the mind, and bring you into a state of deep rest. This session is your invitation to step out of the noise of everyday life and into a space of stillness. To reset your energy. To reconnect with yourself. To land — grounded, clear, and at ease. *** ## 🌿 **Why join?** • Calm and regulate your nervous system • Release physical, mental, and emotional tension • Experience deep rest and inner clarity • Reconnect with yourself and a like-minded community *** ## 💫 **Practical Details** 📅 Sunday, May 17th ⏰ 19:00 – 20:30 📍 Yoga2Be Studio, Rötelstrasse 32, 8006 Zürich 👕 Comfortable clothes (all props are provided) 🧘 Open to all levels - no experience needed *** ## 🎟 **Tickets** ✨ Only TWO spots are available: [Save yours HERE](https://eventfrog.ch/en/p/sport-fitness/yoga/calming-and-deep-restorative-yoga-regenerative-sound-bath-7446573929244660050.html) *** **Rest. Release. Renew.** I look forward to sharing this beautiful evening with you 🤍 ##

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

\-\-\-\- english below \-\-\-\-\- Geniesse die Schönheit und die heilende Kraft des Klangs. In dieser Klangreise bist du eingeladen dich hinzulegen und zu empfangen. Lass die kraftvollen Vibrationen verschiedener archaischer Instrumente wie Klangschalen, Kristallschalen, Gong, Schamanentrommel, Shruti, Zaphirs und Stimme dein System wieder in Harmonie und Balance bringen. Lass dich in einen meditativen Zustand tragen, in dem dein ganzer Körper entspannen, deine Gedanken verstummen und dein Spirit auf Reisen gehen darf. Keine Vorkenntnisse nötig. Diese Stunde ist auch offen für Anfänger. Fr. 40.- Bitte melde dich an unter [www.layabodywork.com/workshops](http://www.layabodywork.com/workshops?fbclid=IwAR0IBrKGdmvVG1FQVmwOwpB7mAqqPhiyShNFceOPV7ZJgyhTVbedBZ5VHTM) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Enjoy the beauty and healing power of Sound. In this Sound Journey you are invited to lay down and receive. Let the powerful vibrations of different archaic instruments like Tibetan Singing Bowls, Crystal Bowls, Gong, Shamanic Drum, Shruti, Zaphirs and Voice bring your system back into harmony and balance. Let yourself be carried into a meditative state and feel how your whole body relaxes, how your thoughts fall silent and how your spirit goes on an inner journey. No experience needed. This class is also open for beginners. Fr. 40.- Please sign up on [www.layabodywork.com/workshops](http://www.layabodywork.com/workshops?fbclid=IwAR1QT5bZLFvF6tvbox2dMpvOZrlcPfRXpvozKDiBIBRFHhdhpAxDtYgllNw)

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Join me for a small, mindful photography walk in nature. (**NOTE Time is 9:00 AM EST(Meetup is having technical Issue))** This is a slow, intentional gathering — not focused on fitness or perfect photography — but on simply pausing, observing, and being present. We’ll walk at a gentle pace, with moments of quiet, and a few light prompts to help you notice details you might normally miss. 📷 You don’t need any photography experience — a phone camera is enough. This is also not a business networking event. It’s a calm space to connect with nature and, if it feels natural, with like-minded people. 🌿 What to expect: • A slow-paced, relaxed walk • Moments of silence and observation • Simple reflection prompts 📍 Location: [ Red Trabue Nature Preserve] ⏱ Duration: \~90 minutes

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg