Yoga au parc

**Join Adona every Friday at lunchtime for some movement & pause.** Recharge in the middle of your day through mindful movement, breath and flow. This lunchtime yoga class is designed to release tension, reset the nervous system and bring more balance and clarity into your day. Expect a grounding yet energising practice with accessible variations, suitable for all levels - whether you are completely new to yoga or already experienced. * The class is in English // Open to levels * Mats & props provided or bring your own Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

A 2-day in-person course for leaders, founders and seekers who want a calmer mind, stronger inner stability and a deeper connection to unconditional love and purpose. [Book Your Seat Now](https://www.iisolutions.ch/yoga)

Friday is forecast to be sunny and 26°C in Lugano, let´s go hiking! We walk up Monte San Salvatore from Paradiso and then onto Morcote. Rendezvous 1: Zurich HB, under the Blue Angel 08.25 Rendezvous 2: Lugano train station, top of the escalators platform 1, 10.30 Easy-paced walk: distance: 14 km, hiking trail. Ascent/Descent: = + 900 m/- 900 m Hiking Time: 5 h The Map https://map.schweizmobil.ch/?lang=en&showLogin=true&bgLayer=pk&season=summer&resolution=5&E=2715966&N=1093143&layers=Wanderland&trackId=4171942 We return via boat or bus and train from Morcote to Lugano train station to catch a train home. How to get to Lugano: From Zurich HB: Take the 08:33 train (platform 8, direction Venezia), arriving 10.28 in Lugano. Note this train departs Zug at 09.00. What to bring: good walking shoes, sunscreen, hiking pole, swimsuit (optional). DISCLAIMER \*This is not a guided tour. Instead, this is a casual meetup of individuals responsible for their actions, choices and judgment. The organizer is not responsible for any injury or other accidents that might happen during the hike. By signing up on this activity, the participants agree that the organizer will not be held responsible in any way. Although the hike is not complicated, it is each individual responsibility to ensure that they can do the hike and check out the trail. \*The organizer may make a guess about snow conditions from recent experience above, but does not warrant on the accuracy of the hike's description, and is not responsible for what the weather may bring (or may have brought, snow or otherwise) \*If you are unsure, do research yourself such that you can come to your own conclusion and judgement.

**🔎** **The event** **We hope for good weather, to hang out in park together! We will meet in Kurpark from 18:00 onwards until whatever time people feel like. The plan is simply to have a nice time together and enjoy the sunshine :-). For those keen to play sports, for sure some frisbee/volleyball/badminton will be played!** **🧺** **What to bring:** * **A good mood and an interest in other people** * **Warm clothes in case it gets colder later during the evening** * ***Optional:*** **drinks and/or food to share, picnic cloth, games, etc.** **📍** **Where:** **We meet in the park, behind the casino, near the fountain -** [https://maps.app.goo.gl/uLRZEmbWRyyFKfj2A](https://maps.app.goo.gl/uLRZEmbWRyyFKfj2A)**.** **⌛** **Time:** **From 18:00 onwards.** **💬** **Event WhatsApp Group:** **See here the link to an event-specific WhatsApp group:** ***https://chat.whatsapp.com/IX2ZCXznqN06LRhZ7WPHsm*** **Hope to see you there!** **Cheers,** **Moniek**

Celebrate with a special creative night at Soho Bar, from **7:00 PM to 9:30 PM**. This is a celebration of laughter and good vibes! Zürich Together is collaborating with Sip N Paint Club, we will have a corner for our attendees, all you need is to look for your host Raluca or the Zürich Together flag. **Coming with Zürich Together already provides you with a 20% discount applied upon the completion of the purchase. [Discounted Tickets available here](https://eventfrog.ch/en/p/parties/afterwork/sip-n-paint-club-7434533947801885043.html?promocode=ZurichTogether). Please join the [WhatsApp group](https://chat.whatsapp.com/CT9PD90YhmCK1wACNTKZsR) to coordinate with the group.** Enjoy a relaxed painting session while sipping cocktails and grooving to tunes from our live DJ. Whether you’re a total beginner or a seasoned painter, everyone is welcome to join the fun and create something memorable. **Event Highlights:** 🎨 Self-guided painting experience with fun, creative themes 🥂 Complimentary glass of Prosecco on arrival 🎶 Live DJ setting the mood 🍸 Drinks available for purchase at the bar This is a **self-guided session**, so you’re free to paint at your own pace and style. All materials are provided, just bring yourself. No experience needed, just come ready to relax and have a great time. Spots are limited, so reserve yours now and make this a night to remember. 💕

**Join Adona every Sunday for outdoor yoga at Glattpark - a space for movement, breath and pause.** Start your Sunday with mindful movement, fresh air and flow. This outdoor yoga class is designed to release tension, regulate the nervous system and create more balance, clarity and connection in both body and mind. Expect a grounding yet energising practice with accessible variations, suitable for all levels — whether you are completely new to yoga or already experienced. * The class is in English // Open to levels * Bring your own mats & props Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/s/yinflow-yoga-movement-meditation) Join [Outdoor Yoga Whatsapp Group](https://chat.whatsapp.com/DGeQSSYsG33EQIcmrAMRvy) to be up to date

**"Yoga in the Park" season is officially ON!** Rise and shine with energy and flow - join me **every Saturday at 9:00 AM** to awaken your body, strengthen your muscles, and boost your vitality with an invigorating Hatha Vinyasa practice. Breathe deeply, move mindfully, and greet the weekend feeling refreshed and balanced - all surrounded by the peaceful beauty of nature in one of Zurich’s most lovely parks. 📅 Every Saturday morning (weather dependent) ⏰ 9:00 AM – for an energizing & dynamic Hatha Vinyasa Yoga session 📍 Schindlergut Park (upper part near Nordstrasse) 🧘 All levels are welcome ✨ Bring your mat and a positive vibe! Let’s flow through poses that build strength, increase flexibility, and connect breath with movement — moving with intention, joy, and community under the open sky. 💰 CHF 30 per session https://eventfrog.ch/en/p/groups/weekend-kickoff-yoga-flow-in-the-park-7402285262905034099.html **🧘🏼‍♀️🧘🏻‍♂️ Bring a friend and you both get CHF 5 off (valid for first-time participants only)** 📲 To register or ask anything, drop me a whatsapp message or call: **075 443 93 49** or write at **Liuna_Holistic** on Instagram. Or book directly via Event Frog: https://eventfrog.ch/en/p/groups/weekend-kickoff-yoga-flow-in-the-park-7402285262905034099.html 🌐 Want updates on yoga sessions & special events not listed on MeetUp? Join the WhatsApp group: [https://chat.whatsapp.com/Ektngw8U5tAIY6pqN994ICJuujj](https://chat.whatsapp.com/Ektngw8U5tAIY6pqN994ICJuujj) ⸻ Can’t wait to flow with you on the mat soon! With love & light, Iri Liuna Yoga 🌸🙏

☀️ Summer Yoga & Brunch at Zurich Lake ☀️ **Free Event \| All levels welcome \| Perfect for first\-timers** 🗓 Date: **Sunday, 24 May** 🕗 Time: **10:30 – 13:00** 📍 Location: Wollishofen Join us for the opening of our Summer Yoga at the Lake series — and let's start this season together as a community 🌿 🧘 What we'll do: We start at 10:30 with a 60-minute Hatha Yoga class by the lake. This session is built around the foundations of yoga, welcoming everyone from first-timers to regular practitioners. *** 🥐 After yoga we stay together for a relaxed, picnic-style brunch. Bring your favourite breakfast things and enjoy the lake✨. What to bring: 🧘 Yoga mat 👟 Comfortable clothes (layers recommended for the morning) 💧 Water bottle 🥐 Your own brunch to share the vibe To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT) Spots are limited — RSVP to save your place. See you lakeside! 🌊

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is practising kundalini yoga since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

**⚠️ [>>Ticket needed (click here)<<](https://eventfrog.ch/de/p/sport-fitness/fitness/train-connect-outdoor-workout-and-community-picnic-7460832985748652832.html)** or **[www.social-circle.ch](http://www.social-circle.ch/)** Limited to **15 participants**. Start your Sunday feeling energized, active, and connected with great people! 🏋️‍♂️🌿 We'll kick off the morning with a **professionally** **guided** **outdoor** **fitness** **session** led by **experienced** **physiotherapists**. The workout is suitable for all fitness levels and combines functional training, movement, and fun in a motivating group atmosphere. After the workout, we'll wind down together with a **relaxed picnic** on the Chinawiese. Fresh fruit and protein shakes will be provided. Feel free to bring your own snacks and a picnic blanket as well. **📲Stay in the loop:** Join our WhatsApp Sport group for updates and the live meeting location on the day: [https://chat.whatsapp.com/BAn5mFYP2CSDt78ZklXAZo](https://chat.whatsapp.com/BAn5mFYP2CSDt78ZklXAZo) *If the link doesn't open on your phone, try using WhatsApp Web on your computer.* **Who are we?** Behind P&P Performance are Peter and Patrick — two physiotherapists with many years of experience in personal and group training. Peter has worked as a therapist with professional athletes from ice hockey, basketball, rugby, and field hockey 💪 Patrick complements the athletic approach with his background in sports psychology and mental performance. Together, their mission is to help people train sustainably, stay healthy, and enjoy movement 🧠 **⏰Timeline** * **10:00** – Outdoor Training Session * **11:00** – Community Picnic at Chinawiese 🎒 **What to Bring** * Sportswear * Water bottle * Optional: workout/yoga mat * Snacks or food for the picnic **Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we're here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle's social media channels and those of our partners. **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP)

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Our Sunday Meditation Service - Is Cancelled! We will resume on Sunday May 31st! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .