Vivez votre meilleure vie

Lose 10lbs in 5 WEEKS and Win Prizes ! Topics will include Metabolism, Carbohydrate addiction, digestive health, label reading, dining out, heart health and many more. $ 50 to Join the Challenge includes: - Weekly Weigh In, Accountability and Motivation - 40 Min nutrition class - Voucher for 'Healthy Meal' - Personalized Meal Plan - Lose 1 - 3lbs a week. To register for your spot: www.ShapingUpCanada.com

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

Volleyball every Tuesday at Ange Gabriel elementary school. No Beginners. Once you add your name to the list, send 6$ to academynewstar@gmail.com and xcomment paid. We have 12 permanent players

St. Timothy's is excited to offer support to newcomers in Canada. Our goal is to provide conversational language practice through informal instruction and feedback in a welcoming and diverse community. We invite all new immigrants, English language students, visitors to Canada, parents of children temporarily attending schools in Toronto, foreign university students, and anyone looking to enhance their language skills. We aim to build community where friendships can flourish, in order to help participants establish meaningful connections, learn about life in Toronto, and access practical resources as you settle in to this new city and country. We begin every Tuesday at 10:00 a.m. with a time to socialize and connect. Our formal program begins at 10:30 a.m., and each week we will have different activities and topics, including practicing English conversation, reading short articles, learning about common pronunciation and grammar mistakes made by ESL speakers, etc. Our volunteers would love to get to know you and offer gentle and constructive feedback to help you improve your English! We also offer Individual career mentoring, including job search, mock job interviews, and helping you improve your resumes and cover letters.

(English below) Venez profiter de la bonne nourriture et d'une bonne conversation en français au café **Black Pony** situé au **1481 Gerrard St East.** Nous serons à l'arrière du café autour d'une grande table, prêts à vous accueillir! On va pratiquer la langue de Molière tout en nous faisant de nouveaux amis(es). **Toutes les 30 minutes, nous changerons de place** pour favoriser les échanges. Tout le monde est bienvenu, quel que soit son niveau. Pour en savoir plus sur le café et son menu délicieux et varié : [https://www.blogto.com/restaurants/black-pony-toronto/](https://www.blogto.com/restaurants/black-pony-toronto/) Si vous ne souhaitez pas que votre photo soit publiée sur MeetUp, veuillez en informer Jesse. **Pourquoi ces frais de 3$?** C'est pour payer le coût de l'hébergement sur la plate-forme Meetup pour l’année courante et des années précédentes. Nous vous demandons de payer $3.00 à chaque événement. Jesse sera là pour recueillir vos contributions. Nous vous prions de bien vouloir apporter de la monnaie. Si vous préférez, vous pouvez utiliser ce lien pour payer sur Square **et montrer a Jesse votre recu:** [CLIQUER ICI](https://square.link/u/S6dAAKd1) Merci, **Jesse** .................................................................................................................. Come and enjoy good food and good conversation at the **Black Pony café** located at **1481 Gerrard St East.** We'll be in the back of the café around a big table, ready to welcome you! We'll be practicing the French language and making friends, **keeping in mind that every 45 minutes we'll be moving around to mix up the conversation.** Everyone is welcome, whatever your level. To find out more about the cafe and its delicious and varied menu: https://www.blogto.com/restaurants/black-pony-toronto/ If you don't want your photo published on MeetUp, please let Jesse know. Why the $3 fee? It helps cover the cost of hosting the group on the Meetup platform for the current year and previous years. We ask participants to contribute **$3.00 at each event**. Jesse will be there to collect contributions, so please bring change. If you prefer, you can use this Square link and **show Jesse your receipt:** [CLICK HERE](https://square.link/u/S6dAAKd1) Thank you, Jesse

This group is to discuss and practice our French . Everu

You can buy your own ticket and we can all meet at the venue at start time and watch the show. Show details below: No Need To Be Lonely, the latest from Philadelphia band Gladie, is serene, but for only just a moment. For a moment it’s a swirling dream, like paper dancing in the wind, as Augusta Koch’s voice filters in all calm and measured with words that crack the surface of the heart. “Small dose of humiliation/it keeps me humble/it keeps me waiting,” she sings. And then a snap as incandescent rhythms arrive like wolves at the gate, all guitar and drums like a whirling storm, and the crack on the heart tears until it becomes an ocean. Each minute on No Need To Be Lonely is a memory carried out on the nerves of the body, unshakable melodies that become blood in the veins. There is something about a good and perfect song that lives in your bones, as if it has become a part of you. What has long been the unshakable core of Gladie’s prowess is Koch’s indelible strength as a songwriter, a craft that has only been honed with time, creating inalienable hits that will burrow in and never leave the core of your memories. 2022’s landmark Don’t Know What You’re In Until You’re Out was Gladie cementing their status as undeniable hit makers. With a propulsive lineup set in stone, they opted to bring in an outside voice to help carve out the form of songs they had been writing and sketching out for a follow-up – enter producer Jeff Rosenstock. Journeying out to Jack Shirley’s Atomic Garden studio in Oakland, he band was able to rely on the strength and energy of Rosenstock to help sharpen the blade on the keen edge of each track, tuning their already finely honed pop and punk sensibilities into masterworks. No Need To Be Lonely is at its core an exploration of the balance in contrasting ideas and the beauty found in challenging times. How to find beauty growing from the soil it is not expected to seed within, how to find life in all the days you feel the weight of dying or the desire for the end. On “Brace Yourself, Koch sings, “If you have love in one hand/pain will fill the other/I know that it’s worth it/but it really makes me wonder/about every sunset I squandered” as drums and guitar conjure a sun-soaked melody, like a perfect sunset on a day that felt like it might never end. As the record nears “Fixer”, we slow down once more, find peace in staying still. A piano, played slow and careful, carries the weight. The tempo held back, letting Koch’s voice soar above all else. Her voice like a perfect photograph, beautiful and vibrant, weathered by time but made that much more potent by it, repeating a mantra “I can’t fix her/but I can fix me/if I try” like a lost step in a healing process. Later, on “I Will If You Will”, as brushes strike a snare and Koch’s guitar takes a playful twang, she sings “the devil’s not in the details/he’s just swimming in your beer/God the kind-faced diner waitress/whispering “surrender” in your ear.” It’s easy to imagine it as a measure of sadness, but that isn’t nearly bold enough a term. Sad as a spectrum that includes beautiful and defiant ideas, sad as a bold commitment to the light of the days that follow all the hardest ones that threaten to tear it all away. Gladie never once asks us to give up on feeling afraid or broken, what they offer instead is the opportunity to grow within the cracks that form around us, and see what oceans might flow once we tear enough at our most tender ideas.

Join us for an evening of French conversation at B Espresso Bar in the atrium of the Toronto Royal Conservatory of Music (near St. George station)!
We welcome all levels of French, and it's free\*.
Venez pratiquer votre français! \*While there is no fee to attend this event, guests are expected to purchase something from B Espresso Bar, in accordance with RCM's restrictions on usage of the cafe atrium space. **Building location:** The Royal Conservatory is at 273 Bloor St W, between Varsity Stadium and the Royal Ontario Museum (ROM). There are entrances off Bloor St. and Philosopher's Walk. If you enter from Bloor St through the large glass doors, follow the hallway on the left beside the staircase and turn left at the end. (Closest TTC: St. George) **Notes and restrictions:** The host may or may not attend this event. Attendees are encouraged to seat themselves at two or more adjacent tables, as needed. Please form groups of 6 people at each table; do not rearrange chairs and tables to accommodate more people, as this obstructs the narrow walking space. Guests are expected to order something from the cafe, and are asked to please refrain from bringing outside food or drink. Attendees must leave the building at 8pm when the cafe stops serving. **Contributions:** If you are a regular with us and would like to support the group, please send any contributions by e-transfer to [diskutomeetup@gmail.com.](http://diskutomeetup@gmail.com.) The yearly donation goal and amounts received year-to-date will be tracked anonymously on [this google sheet](https://docs.google.com/spreadsheets/d/18GfqYsis8Cf2XGg4KsKQJsY_0Fv3bsSQHwJAxvC1Km8/edit?usp=sharing). Thank you so much for your support.

Sin cover. Sin presión. Solo buena gente, buena música y buenos momentos. **Cada viernes por la noche** de 9PM a 12AM, mantenemos el fuego encendido en **Malang Bar & Lounge**. Este es tu lugar semanal para relajarte, conectar y pertenecer. Ven solo. Ven con amigos. Ven porque estás cansado de la misma rutina. Sea lo que te traiga – eres bienvenido. **La vibra:** * 🎱 **Juega billar** – paga por partida o por hora en el lugar * 🍹 **Tus propios tragos** – barra completa, pagas lo que consumes * 🎶 **Buena música** – el fondo perfecto para conversar * 🤝 **Haz nuevos amigos** – conexiones reales con personas afines * ✨ **Sin cover** – solo llega **Detalles:** 📍 **Malang Bar & Lounge** 918 Dundas St E Unit C2/C3, Mississauga, ON L4Y 4H9 📅 **Cada viernes** ⏰ **9:00 PM – 12:00 AM** 💰 **Sin cover** – pagas solo tus tragos y las partidas de billar **Estamos aquí cada viernes. Mantenemos el fuego encendido.** Ven para pasar un buen rato. Haz conexiones significativas. Y descubre todas las posibilidades cuando crecemos unidos. Te esperamos el viernes. 🔥

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $45 depending on which type of class you want to continue with.\* These French, Spanish, and English, classes are primarily meant for adults who are travellers, or who are planning to live in a francophone, hispanophone, or anglophone country. *English in this class can only taught in French and Spanish unless you are an advanced learner* The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other French nor Spanish classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** (Wishbone Animal Rights Lab) every Sunday, Monday, Tuesday, and Wednesday. Call (647)787-9953 upon arrival if no one is there to let you in, and someone will come down to let you in. Parking is available across from the Greyhound bus station on Elm Street and Bay Street.

Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)

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Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

**We are expanding our creative programming opportunities with Queer Quills, a quiet writing and sharing space. Queer Quills features some prompts, supplies and friendly faces to help get some inspiration or feedback for your writing. Hope to see you there!**

Get ready for an unforgettable night of inspiration, energy, and soul-stirring performance with international speakers and artists Armand and Angelina. This is more than an event—it’s a live concert-style experience of music, message, and mirth that will uplift your spirit and move your heart. From the moment the evening begins, you’ll be immersed in a powerful atmosphere of love, laughter, and transformational sound. Featuring the angelic, heart-opening voice of Angelina—singing across multiple languages—and the dynamic presence of Armand, whose inspiring talks, original compositions, and powerful vocals ignite a passion for life, this is a performance you don’t want to miss. Come out and feel the energy, connect with the message, and experience a night that celebrates love, transformation, and the power of music to move us all. $20 Suggested Love Offering (None shall be turned away) **Bonus Morning Experience** Native Flute Playshop with A & A Thursday, May 14 at 10:00 a.m. Come back in the morning for a deeper, hands-on musical experience.