MMA Mixed Martial Arts

Join us for an exciting introduction to Capoeira, a unique Brazilian martial art that combines elements of dance, acrobatics, and music. This event is perfect for beginners who are looking to learn the basics of Capoeira in a fun and supportive environment. Our experienced instructors will guide you through the fundamentals of this dynamic art form, teaching you kicks, spins, and defensive movements that are essential to Capoeira practice. No prior experience is required to participate in this event, so whether you're a total beginner or have some background in MMA mixed martial arts, you're welcome to come and try something new. Immerse yourself in the rich cultural heritage of Brazil as you learn about the history and traditions of Capoeira. Discover the beauty and power of this martial art as you develop your strength, flexibility, and coordination. Don't miss this opportunity to connect with others who share your interest in Capoeira and embark on a journey of self-discovery through movement and music.

Covid Alert: We will start having classes again at Canal Park on Wednesdays and the dojo on Saturdays. Please bring your own hand sanitizer, and a mask are a must! We'll practice from a safe distance from each other; and progress from there. On Saturdays, class is limited to the first 5 persons to rsvp (until further notice) "DC Kali" is an official training group for FCS Kali. Our curriculum includes knifes, swords, stick-fighting, striking, and grappling; but we place a special emphasis on edged weapons. Please come out and learn some Kali. Our aim is to train hard, learn some sound defense strategies, and make friends along the way. Although FCS Kali is a combat-oriented systems that involves edged weapons, we provide a safe environment for learning w/o sacrificing realism in our training. We teach in small semi-private groups, allowing each individual student to progress as quickly as he or she can absorb the info being taught. Hope to see you all there. Mosi K. Jack, Esq. Training Group Instructor · FCS Manong (under Tuhon Ray Dionaldo) http://www.fcskali.com/ ) Filipino Combat Systems is an organization dedicated the preservation and promotion of all Filipino Martial Arts. Filipino Combat Systems(FCS) is an organization/system with members from around the world. FCS is based on Tuhon Ray Dionaldo's over 35 years of practicing various FMA (Filipino Martial Arts) styles. He's combine elements of each, into one system that's efficient, fast, concise, and logical. FCS members have extremely diverse backgrounds, and Martial Arts systems. We’ve all come together because of our love of the Filipino Martial Arts, and our unwillingness to become involved in the politics that has so often stifled our growth. Please pick one of the following class and fee combos: Drop-In Fee: $25/per class (after 1st free Saturday class) Monthly fees: $80/month (Wednesday park classes included for free), or Quarterly fees: $210/every 3 months (which comes to $70/month; includes the Wednesday park classes), or Wednesday Park only: $50/month • Cash and Paypal are preferred method of payment (online payments via Square are available at: https://squareup.com/market/dc-kali ) • One free trial class is permitted (but must rsvp ahead of class) • Equipment: if you have training knives, rattan sticks, training swords, and/or mma gloves bring them. If not, we may have a few extra. Training Videos http://www.fcskaliphilippines.com/fcs-curriculum-videos.html http://www.bloodnbonesgear.com/id5.html

We’re excited to invite you to a special striking seminar with **Sam Yousefi**, founder of [Strike Lab](https://www.strikelabfitness.com/), at One Spirit Martial Arts (OSMA) on Saturday, **January 10th** from **1:00 PM** to **2:00 PM**. Note that the **fee** for this event is **$20**, to be **paid at the door**. Sam brings nearly **30 years in martial arts** and **over 14 years of professional fight experience** in [MMA](https://en.wikipedia.org/wiki/Mixed_martial_arts), [boxing](https://en.wikipedia.org/wiki/Boxing), [kickboxing](https://en.wikipedia.org/wiki/Kickboxing), and [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai). Sam has **competed at a high level**, earned multiple **regional**, **national**, and **world titles**, and now focuses on **helping people** build **sharp**, **confident striking** and **strong fight awareness**. This session will lean into **boxing** and **MMA-style striking**. Expect **hands-on work** with **footwork**, **combinations**, **defense**, **movement**, and **conditioning**, all tied together in a **high-energy**, **fun class** that anyone can jump into. * Learn from a fighter with cage and ring experience. * Add some boxing and MMA flavor to your training. * Get a great workout. * Try something new and see how it feels. If you’ve ever been curious about boxing, MMA, or just want to mix things up and **level up your striking skills**, this is a great opportunity. * This class is **one hour long**. * Doors open at **12:45 PM**. * [OSMA](https://www.virginiabjj.com/) is located in **suite #130**.

The LAMA Washington DC monthly meetings are typically held on the first Saturday of each month. Our meetings are open invitation. Everyone is invited to attend! We look forward to meeting new people. If you are interested in learning more about LAMA or just want to ride, please come! If you cannot attend the meeting and/or still want to learn about LAMA please email our President at lamadcpresident@hotmail.com

This event is for women only. We will meet for coffee and a bite to eat at a local cafe. Grounded Coffee Shop

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** The Compound, Silver Spring (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

**REGISTER: Weekend intermediate: [https://playtennis.usta.com/northbethesdamiddle/BookClass/fa56b8f7-149d-4006-8583-f9f409130266](https://playtennis.usta.com/northbethesdamiddle/BookClass/fa56b8f7-149d-4006-8583-f9f409130266)** **[REGISTER: Wednesday Eve Intermediate:](https://playtennis.usta.com/northbethesdamiddle/BookClass/2fb493a2-d5de-4e73-9976-9e3433c29e0d)** **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS **RSVP Note:** You **MUST** register on the provided links not on Meetup.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**History** The Columbus Museum of Art traces its roots to 1878, when it was founded as the Columbus Gallery of Fine Arts, becoming the first art museum chartered in Ohio. A group of civic leaders established it to bring touring exhibitions and build a public collection. In 1887, it merged with the Columbus Art School (now CCAD) fostering a long partnership in arts education. Initially without a permanent home, the museum operated from temporary spaces until 1919, when art patron Francis C. Sessions deeded his Victorian mansion on East Broad Street to house the growing institution. As collections expanded in the early 20th century, the need for a dedicated building became clear. The Sessions mansion was demolished, and a new Italian Renaissance Revival structure was erected on the same site, opening to the public in 1931. This elegant building, with its grand steps and arches, remains the museum's core today and was added to the National Register of Historic Places in 1992. Key early acquisitions, like the Ferdinand Howald Collection of modernist works, helped establish its focus on American and European art. In the late 20th and early 21st centuries, the museum evolved significantly. It added the Ross Wing in 1974 for exhibitions and renamed itself the Columbus Museum of Art in 1978 during its centennial. A major renovation and expansion completed in 2015 introduced the Margaret M. Walter Wing and Center for Creativity, emphasizing interactive experiences. In 2018, the donation of the Pizzuti Collection and its Short North building expanded the museum's reach into contemporary art, solidifying its role as a dynamic cultural hub. The Columbus Museum of Art boasts a strong collection of late 19th- and early 20th-century European modern art, featuring well-known masters like Claude Monet, whose Impressionist landscapes capture light and atmosphere in ways familiar to many. Visitors can also encounter works by Henri Matisse, renowned for his bold use of color, and Edgar Degas, famous for his graceful depictions of ballerinas and everyday scenes. The museum's early Cubist holdings include pieces by Pablo Picasso, offering glimpses into his revolutionary fragmented style that reshaped modern art. On the American side, the collection highlights iconic figures such as Edward Hopper, whose evocative paintings of urban solitude and quiet American life are widely recognized, and Norman Rockwell, celebrated for his heartfelt illustrations of everyday Americana that have appeared on countless magazine covers. These accessible works by household-name artists provide an inviting entry point for those new to art museums, blending European innovation with distinctly American storytelling. **Summary** For this event, we will tour the [Columbus Museum of Art](https://www.columbusmuseum.org/), which is always free on Sundays. Afterward, we will head over to the nearby, highly-rated, and popular Gemüt Biergarten for drinks and food. Columbus's art museum is not large, and we won't need to rush through in order to see everything. However, it's a little windy (with a long "i") and maze-like in spots, and if you've never gone through it before, it can be a little confusing at first. **Tickets and Pricing** The Museum is free on Sundays. **Parking** The short answer here is that you can park for free (in the Safe Auto lot) when you visit the Museum on weekends. The longer answer is that the Museum has a dedicated parking lot, whose entrance and exit are on E Gay St, just north of Broad St. You can see this parking lot [here on Google Maps](https://www.google.com/maps/place/Columbus+Museum+Of+Art+Parking/@39.9648853,-82.9882364,18.67z/data=!4m14!1m7!3m6!1s0x883888d20177f111:0xbf595a71d9d8c8c5!2sColumbus+Museum+of+Art!8m2!3d39.9642074!4d-82.9878972!16zL20vMDM0Z3F6!3m5!1s0x883888d21f05e00f:0xb72a56e4ac2d4fba!8m2!3d39.9651763!4d-82.9881746!16s%2Fg%2F11f3pdx3tx?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D). This parking has normally been $7, unless you buy something either in the Museum's gift shop or café, in which case it's $5 (you have to bring your receipt to the Museum's front desk to get this discount). However, the Museum is currently in the process of upgrading their parking lot's intercom (or some such), and until such time as this is completed, parking in this lot is free. Once this upgrade is complete, though, the charge is likely to increase from $7 to $10. This upgrade is supposed to be done by the time we run this event, but given how these things work, I wouldn't be totally surprised if it's not complete by then. You'll know the lot is free if the gate arms to both the entrance and exit are fixed in a raised position when you arrive. However, there's a large parking lot for Safe Auto on the other side of N Washington Ave, between Boone St and Hutton Pl. You can see this parking lot [here on Google Maps](https://www.google.com/maps/place/39%C2%B057'54.4%22N+82%C2%B059'13.9%22W/@39.9651069,-82.9884087,18z/data=!3m1!4b1!4m4!3m3!8m2!3d39.965105!4d-82.987191?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D). Visitors to the Museum may always park for free in this lot on weekends. **The End of History** After completing our dissertation in [Art Appreciation](https://www.facebook.com/groups/879880336006462/posts/1734229683904852/), we'll head over to the highly-rated [Gemüt Biergarten](https://www.gemutbiergarten.com/) for [drinks and food](https://www.gemutbiergarten.com/#full-menu). The brewery is located in [Olde Towne East](https://www.google.com/maps/place/Olde+Towne+East,+Columbus,+OH/@39.9600896,-82.9935095,14z/data=!3m1!4b1!4m6!3m5!1s0x883888c29b9d98cb:0x55fc96810facc832!8m2!3d39.9579938!4d-82.9761254!16s%2Fm%2F026vlz4?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D), and its actual address is [734 Oak St, Columbus, OH 43205](https://www.google.com/maps/place/734+Oak+St,+Columbus,+OH+43205/@39.9633755,-82.9808618,16z/data=!3m1!4b1!4m6!3m5!1s0x883888c53426d289:0x4aec638d8a5195d4!8m2!3d39.9633755!4d-82.9808618!16s%2Fg%2F11c4wy250w?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D). Gemüt Biergarten has a free parking lot that isn't small but also isn't huge. Street parking, however, is always free across Columbus on [Sundays and holidays](https://www.columbus.gov/files/sharedassets/city/v/1/public-service/right-of-way-permit/on-street-parking-out-of-service-policy-and-procedure-final-8.15.2022-signed.pdf), so I think we'll be okay with parking. The bigger issue may be the weather. The brewery has a good-sized outdoor patio that is covered and heated in the winter. However, that doesn't mean this patio will be warm. The inside of the brewery is "okay-sized," but again, the brewery is popular and by the time we get there, we may have no choice but to sit outside. If it's cold, I can and will ask them to fire up some of their additional outdoor heaters, which I think should be enough, but please bring something to keep you warm just in case we end up outside. Finally, while food at the Biergarten can be a little overpriced, in my experience it is excellent, and you are likely to enjoy whatever you get. We should be there by 1:00 if you can't make the Museum and just want to meet us for drinks.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!