Ménopause

Join us for a vibrant Business Networking Event in Toronto where you may meet your next client, referral partner or friend. Discover opportunities and connect! Register now. **REGISTER HERE:** https://gtapreneurs.com/networking-events-toronto **Venue:** Firkin on Yonge **Address:** 207 Yonge St, Toronto, ON ***(Across from CF Eaton Centre)*** **Transit:** Get off at Queen subway station **Parking:** Paid parking under Eaton Centre This is a casual event with no set structure. When you get to the pub, head upstairs to the 2nd floor (Elevator or stairs) to meet us. We’ll check you in, give you a nametag and an ice breaker card, and introduce you to the others. \*APPETIZERS will be PROVIDED\* Please purchase a beverage and/or a meal to support the venue. **TICKETS:** **GTApreneurs' Referral Group, Exhibitor and Mega Networking Members:** Free **Non-members:** $20 ***\*Includes a Guest Contact Sheet*** emailed to you the day after the event. Note: You need to attend the event to receive the sheet. **HOSTS:** **Tammy Defoe,** President of GTApreneurs Learn more about Tammy's Coaching services at [www.gtapreneurs.com/business-coaching-toronto](www.gtapreneurs.com/business-coaching-toronto) **QUESTIONS ABOUT THE EVENT?** Call 416 522-7770 or email info@gtapreneurs.com and **Gaby Abdelgadir,** 5-time Int'l Best-Selling Author, Entrepreneur, Life Coach and a Motivational Speaker. Gaby is a Jack Canfield Certified Success Principles Trainer, Certified Linn Method Clutter Cleaning Coach & Feng Sui Practitioner. Passionate about Mental Wellness, Gaby is also a Certified Mental Wellness in the Workplace Leadership. Another topic close to Gaby's heart is anti-bullying and anti-discrimination - something she has gone through herself. In her Award-Winning Book "The Book on Discrimination - Real Life Stories of Struggles and Triumphs" - available in Amazon both in English and Spanish, she has interviewed kids from Grade 6 and above and people in the workplace who have gone through similar experiences. Others also have shared their discrimination stories in her book. She now speaks in schools and community centers. Gaby has been studying Personal Growth and Leadership for over 20 years and for the last 8 years, she has focused more on spirituality. She loves to travel, read good books and help people in need. **CONTACT GABY:** [www.totaldeclutter.com](www.totaldeclutter.com) \| [www.gabyabdelgadir.com](www.gabyabdelgadir.com) \| [www.youtube.com/@gabyabdelgadir844](www.youtube.com/@gabyabdelgadir844) \| LinkedIn: [www.tinyurl.com/5dfyu28v](www.tinyurl.com/5dfyu28v) \| 416\-669\-2057 View all of GTApreneurs events and services at www.gtapreneurs.com We look forward to seeing you there!

Let's meet outside the Davisville subway station (at the corner of Yonge Street and Chaplin Crescent) and go for a walk! (We can decide where to go when we meet.)

Note: This is a paid event. Tickets here: https://www.eventbrite.com/e/north-york-board-games-speed-dating-age-30-40-tickets-1985169080158?aff=oddtdtcreator&keep_tld=true Join us for a fun night of speed dating in North York, followed by board games! Calling all North York singles! Join us for a fun and social evening of speed dating! Other speed dating events may get you 6-7 dates, but at 15 First Dates you'll be meeting up to 15 people! Not only that, we are holding this event at the beautiful Twilight Cafe, so your ticket includes 2 hours of board games play after speed dating ends. How speed dating works is that you will meet members of the opposite sex for quick dates, and then you will give them a yes or a no. They will then do the same thing for you. If there is a mutual match, contact information will be exchanged the next day. We will give you all needed materials, and explain the process to you once everyone has arrived. You don't need to bring anything, just come dressed for success! **This event is for people aged 30-40.** See you there!

Welcome! Join us at the North York Centre to colour and chat. You can bring your own colouring books and colouring pencils. There’s a Dollarama across the street to buy them. If you’re coming empty-handed, no worries, you can use ours for $2 cash. You can do other art related projects such as sketching, crocheting, etc. As long as you bring your own materials :) We’re meeting at the North York Centre food court by 5:55pm, at the long table in front of the subway. Please contact me if you’re coming late, have trouble finding the place, or have any other questions. Hope to see you soon:) P.S. The group will grab some food after the event in a nearby area and socialize. It is totally optional.

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

Please note: this is an invitation to experience group workshops and private feminine embodiment coaching. To learn more please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Women's Circles & Coaching https://secure.meetupstatic.com/photos/event/c/2/f/0/600_460789904.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break-free and frankly being in that place plain 'ol sucks! What if you could step-up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from accessing this wisdom. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! \~ Stefanie T. Amanda Clarke The Luscious Feminine http://www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

Hi Everyone, Join Us for a Fun & Friendly Social Night **PLEASE READ FULL DETAILS** You’re invited to our monthly social evening a relaxed, welcoming space to enjoy great conversation, connect with familiar faces, and meet new people in your community. This event is all about having fun, seeing the regulars, meeting your neighbours, and building genuine friendships. It’s a chance to step out, reduce stress, and enjoy a positive atmosphere that supports connection and well-being. **Important Reminder:** This is strictly a social gathering no networking or business promotion allowed. Please keep conversations uplifting, engaging, and friendly. The goal is simple: connection and community. *** ### NEW ADDITION: Game Night After Dinner! Starting every month, we’re adding a casual Game Night following dinner! You’re welcome to join us for dinner, stay for a relaxed game night, or enjoy both. There’s no pressure to participate feel free to play, cheer others on, or simply sit back and enjoy the atmosphere. Please note: * This is **not** a free event or a drop-in game night only. * You must purchase a meal to participate. * The dinner portion remains the core of the event. * Your meal must be paid prior to starting the games. * ***Members who do not purchase a meal will not be eligible to attend future events.*** **Game Time:** 9:00 PM – 10:30 PM Bring a deck of cards or your favourite board game. **Fun, light-hearted suggestions:** * Cribbage * Euchre * Uno * Skip-Bo * Rummikub * Scrabble * Yahtzee This is meant to be enjoyable and relaxed not competitive. No gambling permitted. Just good laughs and friendly fun. ### Event Details **What:** Social Gathering (Every 2nd Thursday of the Month) **Where:** Boston Pizza 2915 Eglinton Ave West, Mississauga, ON L5M 6J3 **Date:** Thursday, April 9, 2026 **Time:** 7:00 PM – 9:00 PM (Dinner) **Game Night:** 9:00 PM – 10:30 PM **Attendance:** If you are unable to attend, please update your RSVP as seating is limited. *** ### Disclaimer I, Patricia Lavigne, am not responsible for any food, beverages, bills, or gratuities. All restaurant-related services and payments are handled directly with Boston Pizza. Please ensure you finalize your bill with your server before leaving. Come out and join me — it will be wonderful to see you in person! Looking forward to a great evening together. Patricia Lavigne www.patricia-lavigne.com 416-312-6983

**Happy Hour Event!** Hi Lovely Ladies! Let's celebrate the start of spring and warmer temps together at our upcoming HAPPY HOUR event at Añejo Restaurant (Don Mills) on **Friday, April 10th, 2026**. Enjoy a great selection of discounted handcrafted beverages and delicious tacos. The venue offers great service in an inviting and memorable setting. Click [here](https://www.anejo.ca/en/menus/happy-hour.html) for a link to the menu. Meet friends and make some new ones in a relaxed and casual atmosphere. Each participant will cover their own food and drink costs. **There is a non-refundable / non-transferable $5.00 cover fee** to attend this group event. This charge will reserve your spot, help with group costs and hopefully minimize no shows. **Payment of the $5 cover charge is due by FRIDAY, April 3rd, 2026.** After this date, non payment of the cover fee will result in the Member's name being moved to the "not going" list so that those "waitlisted" have an opportunity to attend the Happy Hour. **Note - attendees may bring one guest (subject to space availability) under this cover charge.** In consideration of others, if you are not able to attend, please advise 48 hours prior to the event to allow other people on the waitlist to have your spot. No shows and less than 48 hours notice of non-attendance will be noted. 2 or more such occurrences will unfortunately lead to removal from the group. Thank you all for your understanding and consideration. Looking forward to connecting soon! Here are the details for the $5.00 e-transfer - E-mail - [weekendbrunchover50@hotmail.com](http://weekendbrunchover50@hotmail.com/), Security Question - What is the time of the event? **Happyhour** Hope to see you there!

Hi Everyone, Join Us for a Fun & Friendly Social Night **PLEASE READ FULL DETAILS** You’re invited to our monthly social evening a relaxed, welcoming space to enjoy great conversation, connect with familiar faces, and meet new people in your community. This event is all about having fun, seeing the regulars, meeting your neighbours, and building genuine friendships. It’s a chance to step out, reduce stress, and enjoy a positive atmosphere that supports connection and well-being. **Important Reminder:** This is strictly a social gathering no networking or business promotion allowed. Please keep conversations uplifting, engaging, and friendly. The goal is simple: connection and community. NEW ADDITION: Game Night After Dinner! Starting every month, we’re adding a casual Game Night following dinner! Come to dinner only or join in for casual game night. You’re welcome to join us for dinner, stay for a relaxed game night, or enjoy both. There’s no pressure to participate feel free to play, cheer others on, or simply sit back and enjoy the atmosphere. Please note: * This is **not** a free event or a drop-in game night only. * You must purchase a meal to participate. * Your meal must be paid prior to starting the games. * The dinner portion remains the core of the event. * ***Members who do not purchase a meal will not be eligible to attend future events.*** **Game Time:** 9:00 PM – 10:30 PM Bring a deck of cards or your favourite board game. **Fun, light-hearted suggestions:** * Cribbage * Euchre * Uno * Skip-Bo * Rummikub * Scrabble * Yahtzee This is meant to be enjoyable and relaxed not competitive. No gambling permitted. Just good laughs and friendly fun. Event Details **What:** Social Gathering (Every 2nd Thursday of the Month) **Where:** Boston Pizza 2915 Eglinton Ave West, Mississauga, ON L5M 6J3 **Date:** Thursday, April 9, 2026 **Time:** 7:00 PM – 9:00 PM (Dinner) **Game Night:** 9:00 PM – 10:30 PM **Attendance:** If you are unable to attend, please update your RSVP as seating is limited. Disclaimer I, Patricia Lavigne, am not responsible for any food, beverages, bills, or gratuities. All restaurant-related services and payments are handled directly with Boston Pizza. Please ensure you finalize your bill with your server before leaving. Come out and join me — it will be wonderful to see you in person! Looking forward to a great evening together. Patricia Lavigne [www.patricia-lavigne.com](http://www.patricia-lavigne.com/) 416-312-6983

Attendee list will be updated.

Please note: this is not a physical event but an invitation to experience private 1:1 feminine embodiment coaching. To book a session or for more information please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Coaching with Amanda Clarke https://secure.meetupstatic.com/photos/event/3/4/2/8/600_461233352.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break free and frankly being in that place plain 'ol sucks! What if you could step up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from access this wisdom yourself. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit http://www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! ~ Stefanie T. Amanda Clarke The Luscious Feminine www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Let’s walk the gardens and enjoy what has spring has on display.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.