The Happy Healthy Her MeetUp

Welcome to The Happy Healthy Her MeetUp!
Where no topic is off limits and every woman belongs. 💛

This is a space for midlife women (and those heading there soon!) who are ready to take back their energy, confidence, and joy—without filters, fluff, or judgment.

We talk about everything women deal with—
🔥 Menopause, hormones, HRT, and hot flashes
🧠 Brain fog, burnout, and adrenal fatigue
💪 Chronic pain, fibromyalgia, and emotional healing
🍳 Nutrition, natural health, gut issues, and belly fat
🧘‍♀️ Movement, mindset, and feeling good in your skin
💔 Narcissism, trauma recovery, self-worth, and sex drive (yep, we go there too)

Whether you're curious about healthy living, navigating the chaos of midlife, or just looking to connect with other real women going through real things—this is your new favourite corner of the internet.

We host virtual chats, webinars, and maybe even local meetups to laugh, learn, and lift each other up. No pressure, no perfection—just support, solutions, and sisterhood.

Come as you are. Leave feeling a little more like you.