Power Yoga

🌙 Pourquoi pratiquer le soir en cours collectif ? Après une journée de travail ou d’obligations, le corps accumule tensions et fatigue mentale. Un cours de Hatha Yoga en soirée permet de relâcher la pression, de ralentir le rythme et de mieux dormir. La dynamique de groupe aide à rester motivé(e) et à s’accorder ce temps pour soi. L’énergie collective soutient la pratique, même si l’on débute. On se sent porté(e), sans jugement, dans un cadre simple et bienveillant. Même sans expérience : * Les postures sont expliquées pas à pas * Chacun pratique à son rythme * Des options sont proposées selon le niveau En fin de séance, la relaxation profonde aide à apaiser le système nerveux, favorise un sommeil plus réparateur et permet de terminer la journée plus sereinement.

Tu veux un entraînement complet, efficace et sans machine ? Le TRX, c'est tout ça. Je te propose une séance de 1h en petit groupe et au soleil, pour découvrir comment travailler ta force, ton gainage, ta coordination et ta stabilité avec pour seul outil : ton propre poids de corps. Accessible à tous les niveaux, sans impact articulaire, chaque exercice s'adapte à toi. En groupe 7 personnes maximum pour un accompagnement vraiment personnalisé et prendre le temps d'avoir les bons gestes. Réservation obligatoire — Places limitées à 7 RDV à 19h15 devant le restaurant Verra à la place du marché

Dear Microsoft Swiss PSUG, We have planned another exciting event. **Place & Language:** Place: Isolutions AG, Schanzenstrasse 4c, 3008 Bern (Hybrid with Teams) Language: EN **Session 1: The power of 'Domain Specific Languages' in PowerShell - DSL Explained.** Description: In this session, we’ll explore the power of Domain Specific Languages (DSLs) in PowerShell — what they really are, how they work under the hood, and how you can leverage them to write cleaner, more expressive, and more maintainable automation code. Speaker: [Stéphane van Gulick](https://www.linkedin.com/in/stephanevg/) **Session 2: Azure DevOps Pipeline und Container Registry** Description: Ever needed to deploy PowerShell modules to your company users without relying on the public PowerShell Gallery? This session explores how to distribute modules using PSResourceGet together with Azure Container Registry - a simple, self‑hosted, and independent solution. We'll cover the architecture, automated distribution, validation, testing, versioning, and how these principles apply to any deployable artifact such as container images or files. Beyond the mechanics, we'll discuss how to design scalable pipelines that avoid “works on my machine” issues and simplify maintenance. Whether you're building internal tooling or publishing modules for wider use, you’ll see how DevOps fundamentals help turn PowerShell code into reliable, reusable deliverables. Speaker: [MVP Fabien Tschanz](https://www.linkedin.com/in/fabientschanz/) **Agenda:** 17:00 Welcome 17:30 Session 1 18:15 Session 2 19:00 Networking and Beer 20:00 End of Event

❤️ 𝗩𝗘𝗡𝗘𝗭 𝗘𝗫𝗣𝗘𝗥𝗜𝗠𝗘𝗡𝗧𝗘𝗥 𝗟𝗘 𝗣𝗢𝗨𝗩𝗢𝗜𝗥 𝗗𝗨 𝗢𝗠 𝗖𝗛𝗔𝗡𝗧𝗜𝗡𝗚 ❤️ Cette pratique accroît la paix intérieure, la positivité, la clarté mentale, la liberté émotionnelle et l’harmonisation corps-esprit. 🌿𝑽𝒊𝒅𝒆́𝒐 𝒔𝒐𝒖𝒔-𝒕𝒊𝒕𝒓𝒆́𝒆 𝒆𝒏 𝒇𝒓𝒂𝒏𝒄̧𝒂𝒊𝒔 : https://www.youtube.com/watch?v=MYDt82jOOJk 🌿𝐋𝐞 𝐎𝐌 𝐂𝐡𝐚𝐧𝐭𝐢𝐧𝐠 génère une fréquence vibratoire qui évacue la négativité, la transforme et apporte aux participants une énergie positive. 🌿𝗟𝗲 𝗢𝗠 continue de vibrer dans les corps des participants après le cercle, leur permettant de partager ces bonnes vibrations partout où ils vont. 👉𝗜𝐧𝘀𝐜𝗿𝐢𝗽𝐭𝗶𝐨𝗻 par mail, sms ou téléphone: omchanting.parisidf@gmail.com ou Fabienne : 06 07 89 15 67 👉𝐓𝐫𝐚𝐧𝐬𝐩𝐨𝐫𝐭𝐬 𝐞𝐧 𝐜𝐨𝐦𝐦𝐮𝐧 : Métro ligne 5 (St Marcel) ou ligne 7 (Censier-Daubenton) Bus 24 ou 67 (Buffon - La Mosquée), bus 91 (Saint Marcel - Jeanne d'Arc) 👉𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐛𝐫𝐞: aux frais de location de la salle (5€ recommandés)

Ouverts à tous, ces cours vous permettront de : * vous **familiariser avec les techniques de base de la méditation** kadampa ( posture physique, attention sur la respiration…), * vous concentrer sur une **“pensée constructive”** * et ainsi **gagner rapidement en concentration**. Les méditations qui sont proposées sont toujours **simples, pratiques** et **faciles à intégrer dans notre vie quotidienne**. Débutants bienvenus :-) Participation : 8€, 6€ réduit, personne n'est refusé par manque d'argent. +d'info et inscription sur : https://meditation-paris.org/activites/cours-de-meditation-30mn-jeudi-soir-paris-10-cmk/

Ce mois-ci, nous explorons un sujet brûlant : comment l'IA change la donne pour moderniser les systèmes legacy. Nous avons l'honneur d'accueillir deux auteurs et experts de renom pour deux talks de 30 minutes suivis d'une session de Q&A. **Au programme :** * **Talk 1 (en anglais) : Nick Tune (Staff Engineer @ PayFit)** Auteur de *Architecture Modernization*, Nick nous expliquera comment l'IA permet de naviguer et de transformer des architectures complexes au sein de PayFit. * **Talk 2 (en anglais) : Fabrice Bernhard (Co-fondateur @ Theodo)** Auteur du *Lean Tech Manifesto*, Fabrice partagera les enseignements tirés de l'utilisation de l'IA pour accélérer la modernisation technologique chez Theodo. La soirée se terminera par un moment de networking convivial. ⚠️ **Attention :** Capacité limitée à **70 places**. Inscrivez-vous vite ! 📅 **Date :** 23 avril 2026 à 19h00 📍 **Lieu :** Chez Theodo, Paris *** ## [EN] Modernising Legacy with AI: Learnings from PayFit and Theodo This month, we're diving deep into how AI is reshaping the way we approach legacy system modernization. We are thrilled to host two renowned authors and experts for two 30-minute talks followed by a Q&A session. **Talks:** * **Talk 1 (English): Nick Tune (Staff Engineer @ PayFit)** Author of *Architecture Modernization*, Nick will share insights on using AI to navigate and evolve complex architectures at PayFit. * **Talk 2 (French/English): Fabrice Bernhard (Co-founder @ Theodo)** Author of the *Lean Tech Manifesto*, Fabrice will discuss how Lean principles combined with AI are accelerating tech modernization at Theodo. The talks will be followed by a networking session with the community. ⚠️ **Note:** Capacity is limited to **70 attendees**. Make sure to RSVP early!

Thursday Night Drinking Club! (TNDC) Come and join hashers in Paris for some lively Thursday night drinks. First to arrive grab a spot! Look for a group of boisterous anglophones, possibly with a HHH sign. If you're new, send us a message on here, which we will hopefully check. That way, we can add you to our visitor's WhatsApp group and help you locate us. *** **Who are hashers?** We are a drinking club with a running problem. Every weekend we enjoy the sights of the Paris area while running together on a trail set by a "hare". We also gather for a drink every Thursday night. Everyone is welcome! On on 👣🍻 [https://www.meetup.com/parish3-schhh](https://www.meetup.com/parish3-schhh)

✨ Sweat + Flow to the beat : A hip hop yoga experience Join Dani, founder of Humble Warrior, a high vibes yoga flow in the legendary setting of Les Bains designed by Tristan Auer. Together, we’ll move, sweat, and "omm" . A curated playlists of old-shool, new school hip hop and afro beats will get your heart pumping and flowing to the beat. Created in 2018 by Dani Marino, Humble Warrior offers 60-minute vinyasa yoga classes practiced in darkness, illuminated by candlelight and set to hip-hop music. Humble Warrior sessions are rooted in the principles of vinyasa yoga, linking postures (asanas) with the breath in a continuous flow. This practice stretches and strengthens the entire body while calling on determination and a warrior spirit to push beyond perceived limits. Designed to cultivate focus and deep letting go, Humble Warrior is a fully immersive physical and sensory experience. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Join us for an open air yoga class in Jardin des Tuileries!** ✨ **What to expect** ✨ ✔️ A carefully guided Vinyasa flow ✔️ A chance to meet other internationals ✔️ A peaceful escape from the city’s stress Please bring a yoga mat with you OR a big beach towel to practice. If you do not have any of these, feel free to contact me and I will find a solution. It's best to arrive already dressed in a comfy sports outfit. **Participation fee : Donation based.** The suggested contribution is 10€. Join our Whats App Group and find more info here: https://linktr.ee/yogagroveparis Looking forward to practicing with you! Instagram : @yogagroveparis

IMPORTANT : Pour participer, il est nécessaire de s'inscrire gratuitement sur WeMeet App. **Yoga & Dinner : Escale à Santorin 🇬🇷** Envie d’un moment chaleureux, dépaysant et gourmand, tout en rencontrant de nouvelles personnes ? Hello, moi c’est **Stéphanie** (**@[stephaniem.yoga](https://www.instagram.com/stephaniem.yoga/)**), prof de yoga certifiée et coordinatrice WeRoad. Pour cette édition, je t’emmène direction la Grèce avec une **escale à Santorin**, entre sunset vibes, saveurs méditerranéennes et bonne humeur. 🌅✨ ✨ **Au programme :** – Un **yoga vinyasa tous niveaux**, fluide et énergisant, d’une heure, idéal pour se reconnecter à soi en douceur – Un **dîner convivial** **dans un restaurant aux spécialités grecques** pour prolonger le moment, échanger et faire de belles rencontres 💛 🧘‍♂️ **Tapis et accessoires fournis** 🧥 Vestiaire disponible 💶 **Cours de yoga à 12€** (15€ à partir du deuxième cours) 🧾 **Paiement via Lydia ou PayPal à la réservation** — seul le paiement confirme la place Pour découvrir l'adresse exacte, inscris-toi gratuitement sur l’appli WeMeet. Tu peux la télécharger juste ici : [WeMeet App](https://www.weroad.fr/wemeet) Pas besoin d'être souple : juste du **fun, du mouvement et de la bonne humeur** ☀️ Hâte de te retrouver sur le tapis 🤍

STRETCHING CLASS by Katya (sabstitute)
A COMPLEX OF EXERCISES AIMED TO ACHIEVE ALL TYPES OF SPLITS, AS WELL AS TO INCREASING THE FLEXIBILITY OF THE LUMBAR (our spines). Especially recommended for dancers!
1. If you've been dreaming about split for long time - I am helping for men and women to become closer to their goals, following personally developed set of exercises that are combining gymnastics, dance and pilates for working on your muscle strength and endurance. Restoring and improving joints mobility.
2. Flexibility - prevention of future injuries (a stretched body is injury-resistant and is not afraid to take an uncomfortable position);
3. If you are involved in any other sport activity - flexible body is a MUST to increase your motion and achieve higher results.
BENEFITS OF DOING STRETCHING
- Stretching will help you stay in shape.
- Get rid of back and hip pain: knees, ankles, hips. This is especially true if you have a sedentary job and a sedentary lifestyle.
- Improve blood flow and nutrition of problem areas.
- During stretching, cartilage and joints are intensively nourished, which makes it possible to regain a feeling of youth and lightness.
- Maintain and improve ligament flexibility. Reduce injuries and the likelihood of microtrauma.
- Maintain muscle elasticity and suppleness. This gives resistance to injury, better skin tone, prevention of neurological problems and seizures.
You will also enjoy a nice community of people who have same interests as you, meet new people and practice together ;)
‼️Payment: If you pay by Paypal - please choose "sending to a friend" option‼️
Class is not reimbursable if canceled less than 24h in advance.

**Sign up : yogaclubparis.fr/booking** Join Aleli for a 60-minute thematic Vinyasa & meditation practice at the Jardin des Tuileries. This class is part of her book club & yoga event, and the sequence is inspired by the reading material (Love in the Big City by Park Sang Young). But it's a class that's open to everyone, regardless if you've read the book or not, and you can pay what you can. The suggested amount is 15€, but there's absolutely no pressure :) So, reserve a spot, bring your mat, and do some yoga in the park with Aleli. Contact Aleli for questions : 0776941790

Bonjour 🌿 Pour profiter des beaux jours de printemps, je vous propose un atelier de yoga au bord de la Marne, le 26 avril de 9h00 à 10h00. Ouvert à tous·tes, cet atelier se déroulera à l’emplacement de la guinguette de Neuilly-Plaisance (en bas, au bord de la Marne). Participation sur donation. Au programme : mouvement, respiration, espace de silence et moment de partage pour se reconnecter en douceur. Pensez à venir avec : • votre tapis • des vêtements confortables • une tisane à partager pour prolonger ce moment ensemble après la séance Au plaisir de pratiquer ensemble dans ce cadre apaisant ✨

🌿 **Séance de Hatha Yoga – Bien-être & Équilibre** 🌿 Je vous propose une séance de yoga pour vous détendre et vous recentrer. dans un espace intérieur privé, calme et dédié à la pratique du yoga et du ballet, situé à Paris 16. 🧘 Le Hatha Yoga permet de travailler le corps, la respiration et le mental, dans une pratique douce, équilibrée et accessible à tous. ✨ Première séance offerte 💶 Ensuite : 15€ par personne **À propos de moi** Je suis professeur de Hatha Yoga certifié par l’Université Tapovan (Paris). Originaire d’Inde, je pratique le yoga depuis plus de 15 ans. Je propose des séances simples, efficaces et adaptées à chacun. **Ma façon d’enseigner** ● Adapté à tous les niveaux ● Travail sur la respiration et les postures ● Moment de calme, sans compétition Au plaisir de pratiquer ensemble 🙏

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)