Walking Tours

**Date:** 26 April 2026 (Sun) **Time:** 11:15am - 1:30pm **Date:** 2 May 2026 (Sat) **Time:** 1:15pm - 3:15pm **Quota:** 10 per session **Meeting Location:** Choi Hung MTR Station **Conducted in:** English **Fee :** Free of charge Join us to explore the vibrant local community of East Kowloon — from the Insta-famous Choi Hung Estate to minibus experience, Hockey 5’s experience and relaxed shopping and dining experience at MegaBox. Let’s explore Hong Kong like a local! **Join our 2-hour community tour and explore:** 📍 **Choi Hung Estate** — Explore one of Hong Kong’s most iconic and award-winning public housing estates, full of local culture and stories, just one stop from MegaBox. 📍 **Rainbow Basketball Court** — Capture the perfect shot at this world-famous Instagram landmark. 📍 **Local Minibus Ride** — Hop on like a true local, straight to the Lifestyle Outlet Hub - MegaBox 📍 **Hong Kong Sports Culture** — Feel the energy at Asia’s largest ice hockey tournament, the 2026 Mega Ice Hockey 5’s in MegaBox. 📍 **MegaBox** — Shop, dine, and enjoy Kowloon Bay’s lifestyle hub. 🥟 **Dim Sum** **Lunch** *(included in the tour)* — Taste creative twists on tradition and discover what you shouldn’t miss in MegaBox **Application Method:** Please complete this form and submit your application. Applicants will receive an email confirmation. Please note that submitting this form does not guarantee a successful booking. Applicants **must reply to the confirmation email** to secure their seat, otherwise, it will be offered to those on the waiting list. If the number of applicants exceeds the limit, participants will be selected by lot drawing, with a quota of **10 people per session**. Tourists and Hong Kong residents are welcome to join! These tours are led by **@explore_hongkong**, a licensed tour guide and owner of a 188K‑follower Instagram page. The tour is provided by the licensed tour company, Hong Kong Greeters Ltd.

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group in Kowloon. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

🎉 [FREE | 15 Spots Only] Our Home Kong x Leung Tin Chiu Bone-setting Clinic Cultural Tour & Acupuncture Experience 🎉 Curious about Hong Kong’s traditional “Dit Da” (bone-setting) culture? Our Home Kong is partnering with Leung Tin Chiu Bone-setting Clinic to host a fun and interactive guided tour designed especially for ethnic minority residents in Hong Kong! 🗓 Date: 2026/04/25 1400-1530 (Saturday afternoon) ⏰ Time: Around 1.5 hours 📍 Venue: Leung Tin Chiu Bone-setting Clinic (easy access by Cheung Sha Wan MTR station) 👥 Target: Ethnic minority friends living in Hong Kong 💺 Quota: 15 participants, first-come-first-served 💰 Fee: Free of charge What you will experience: ✨ Guided tour by the master, introducing the clinic, tools and stories behind traditional Chinese bone-setting ✨ Easy-to-understand sharing on acupuncture, massage and body meridians ✨ Optional mini trial session (simple acupuncture / massage) ✨ Small gift and a participation certificate after completion 👉 Want to join? Register now via Google Form (first-come-first-served) If you have any questions, feel free to message Our Home Kong at +85246252462 on WhatsApp. Come and explore a unique side of Hong Kong’s medical culture with us!