Art Walks and Tours

**ReKnot: Chinese Floral Button Art Exhibition《盤藝重扣》** Pan Hua Kou, also known as Chinese floral buttons, are traditional fabric fasteners created by twisting and knotting cloth. Once widely used in traditional Chinese garments, this intricate craft is now reimagined through contemporary artistic practice. Curated by two Hong Kong artists, ReKnot explores new possibilities of traditional craft through contemporary works. The exhibition features a selection of recent creations, highlighting the beauty of textile, structure, and handcraft. Visitors can also join artist-led tours, experience workshops, and discover limited-edition items during the exhibition. **Dates:** 17–30 April 2026 **Venue:** 15/F The Showcase, Hong Kong Arts Centre **Admission:** Free More details: [www.524kou.com](http://www.524kou.com) **《盤藝重扣》展覽** 盤花扣，又稱花紐，是以布條盤結而成的中式服裝扣件，曾廣泛應用於旗袍與唐裝。隨著時代變遷，這項精巧的傳統手藝逐漸淡出日常生活，並為當代創作留下新的想像空間。 本展由兩位本地花紐藝術家策劃，透過作品重新探索花紐的形式與可能。展覽期間設有藝術家導賞、體驗班及限量紀念品。 展期：2026年4月17日至30日 地點：香港藝術中心15樓藝域 費用：免費入場 詳情：[www.524kou.com](http://www.524kou.com)

This is the perfect activity for anyone wanting to improve their drawing - you don’t need any experience to join. The session is not tutorial, however our host Mary is more than happy to assist you. Please be sure to bring your own materials but if you need some extra we’ll have some basic materials. The sessions are 2 hours long with snacks and soft drinks. \*RSVP your spot by Whatsapp: 4449 0049 **What it includes:** *Free snacks, soft drinks.* **Event time:** 8-10PM **Fees: 299/head** (Please complete the payment 3 days before the session]. Once payment is received, we will send you a final confirmation and all the details you need for your session. Quote: 15ppl **Venue:** Suite 903, 44-46 Bonham Strand West, Sheung Wan, Hong Kong Island, Hong Kong For more info, can check our IG: Midnight_bliss_studio or website: https://midnightbliss-studio.com/

*An intimate evening for deep rest, reflection, and renewal.* ​**Resonance and Ritual: Sound Journey & Tea Ceremony** ​Step out of the Hong Kong work rhythm and into an evening of nervous system restoration, deep presence, and gentle connection. **Resonance and Ritual** is a small-group sound journey and tea ceremony created especially for busy professionals who want to slow down without “checking out” of their lives. ​We’ll begin with a candle lighting intention ritual. Then we'll gently settle into a guided sound journey using sound bowls, chimes, and other soothing instruments to help your body release tension and your mind soften out of work mode. From there, we transition into a mindful tea ceremony, inviting you to experience tea as a grounding ritual — one sip, one breath, one shared moment at a time. ​This experience is ideal if you: * ​Feel mentally and emotionally drained from long workdays * ​Find it hard to switch off, even when you’re home * ​Miss feeling present, connected, and at ease in your own body ​**What’s included** * ​Guided sound journey (approx. 40 minutes) * ​Mindful tea ceremony with high-quality loose-leaf tea * ​Mats/props provided (you may bring your own if you prefer) * ​A calm, supportive space to integrate and reflect ​**Event details** * ​Date: Friday, 17 April * ​Time: 7:00 - 8:30 PM * ​Venue: Sacred Space Therapy and Wellness Studio, Cheung Sha Wan * ​Capacity: Limited to 7 participants for depth and comfort * ​Exchange: * ​Early Bird - 375 HKD (First 3) * ​Standard - 420 HKD * ​Group (2+) - 390 HKD ​**What to bring** * ​Comfortable clothing suitable for lying down * ​A light sweater or shawl * ​Optional: journal and pen

💖第二組復活節飯局💖 
《第二組 豐衣築食吃喝會》 
[1704 南區精緻泰國菜@Bamboo Thai］🍽️ 
日期：4月17日(五） 
時間：1930-2130 
地點：黃竹坑Southside 
人數：4-10人 
消費：每人$250-$300左右/視符齊齊叫餸決定(SC10%+EF$5) 
Event fee: $10/位(出席時付） 
訂位：訂4人以上訂位 
Host：CC ✳️泰菜特色✳️ ✳️環境舒適寬敞/多空間感 ✳️泰式風情/味味有水準 ✳️招呼專業細心/服務好 ✳️價錢大眾化 💖菜色推介💖 ⭐️泰北咖喱雞腿金面 ⭐️精選拼盤 ⭐️️火山排骨 ⭐️薑黃烤鱸魚 ⭐️馬拉盞通菜 ⭐️鮮芒果糯米飯 ⭐️泰式蛋咖啡炒皇帝大虎蝦 ⭐️肉碎生菜包 ⭐️串燒雞肉 ⭐️泰式蛋包炒金邊粉 
{餐廳資料} Bamboo Thai 網址: https://s.openrice.com/QrbS0bZmD00~uAyTUAw 地址: 黃竹坑香葉道11號THE SOUTHSIDE 2樓204號舖 電話:21170636 =====================

38th Floor, Shenzhen Bay VC&PE Tower (https://maps.google.com/maps?f=q&hl=en&q=Gaoxin+South+9th+Rd%2C+Shenzhen%2C+cn) Gaoxin South 9th Rd, Shenzhen The time and place are to be determined, please pay attention to the coming notice. 当无数创意被生活掩埋， 当无限渴望被平庸冲淡， 你，只需要52小时， 就能重拾梦想与创造价值的畅快体会！ 在这52小时里， 你会被新鲜火辣的idea包围， 见证思维的碰撞，不断发现问题，然后通通解决！ 你将组建或加入一个“战队” 与和你一样的实干家伙伴们奋战到底， 一起行动将灵感化作现实！ 行动起来，无限可能等你创造！ 52hrs Startup Salad Enjoy creating! 在52小时创业沙拉的收获 What can you gain from Startup Salad? 利用一个周末时间， 与志同道合且能力互补的伙伴组队， 从头脑风暴到做出产品原型， 不断发现问题并解决掉它， 让灵感离现实越来越近！ 结识对你的奇妙灵感或项目感兴趣的前辈、导师， 来和你聊聊创新、创造的那些事， 来创业沙拉验证你的想法， 52小时，与实干家一起行动，让你的灵感种子在此发芽！ Find partners that cherish the same ideals Find seed funding, Receive guidance from gurus of different industries. No talk, all actions! 54 hours, a whole new team and a prototype. Fresh startups get first hand feedback, media attention and exposure. 和你一起度过这52个小时的那些人 Who will you spend this holiday with? A 参与者 Participant 他们是和你一样，有想法的一群产品经理、程序员／工程师、设计师、市场运营，他们将与你并肩作战。 They are product managers(PM), marketer(MKT), Designer, programmer and engineer. B 导师 Mentors 他们是有经验的创新者、第一线的投资人、和能给你带来专业知识的能力者。 They are experienced innovators, investors, and professors who bring you expertise. C 评委 Judges 他们是不同行业的资深大神、成功的企业家、新锐的投资人，他们会给出对你项目最直接的反馈。 They are the elite in different business, successful entrepreneurs and investors, they will give you the project the most direct feedback. D 组织者 & 志愿者 Organizers & Volunteers 与你一起度过这52小时的还有我们可爱的沙拉组织者和志愿者，他们利用自己的业余时间，组织了我们这场精彩的创业沙拉。 Startup Salad organizers and volunteers ensure the events in an orderly manner. E 观众 Audience 周日晚来见证新鲜项目诞生和验收你们52小时成果的支持者，他们可能成为你产品或灵感的第一批种子用户和体验者。 Supporters pay to join the events. They are audience and potential users for the startups. 创业沙拉52小时作战方案 52-hours Startup Salad Workflow https://cdn.huodongxing.com/file/20141218/1127FA8ABC4AB07FEB634522772F203E23/30742578684337100.jpeg 什么是创业沙拉社区？ What is Startup Salad? Startup Salad创业沙拉汇聚有趣、有实力和真实想改变一些事情的人，以线下的方式相互连接、学习与合作，从而产生一个个对社会发展有积极推动的创新项目。 Startup Salad的子品牌有52小时创业沙拉、大沙拉、Salad Pro，现已覆盖包括深圳、上海、北京、广州、香港、旧金山、蒙特利尔、曼谷等全球50多座城市，连接数十万志同道合的创业者。Startup Salad的终极目标是建造一个汇聚改变者的城市。 Startup Salad is a global community of mutual help, diversity and novelty which targets continuous study and connection in order to take actions with doers to generate creative and advancing power for the society. Startup Salad has its footage over more than 50 cities around the globe, connecting millions of doers with mutual ideas and creating hundreds of programs with positive effects to the world. We endeavor to build a community to empower both the individuals and the society. https://cdn.huodongxing.com/file/20141218/1127FA8ABC4AB07FEB634522772F203E23/30592579638314921.jpeg 媒体是这样报道沙拉的 Tistimony https://cdn.huodongxing.com/file/20141218/1127FA8ABC4AB07FEB634522772F203E23/30852490516117154.jpg 创业沙拉毕业的优秀项目 Projects From Startup Salad https://cdn.huodongxing.com/file/20141218/1127FA8ABC4AB07FEB634522772F203E23/30192378761474427.jpg 报名者须知 Participant Instructions 签到时间：周五下午（10月20日）17:00—18:30，签到+晚餐 报名费用途：52小时所需的2份早餐、2份午餐、3份晚餐，以及文具、场地、活动T恤、工具包等活动支出。 参与者手册：如果你想在周末有一个精彩的表现，我们为你准备了“52小时创业沙拉参与者手册 (http://salad.co/tips/Before.html)”点击可查看（或打开网址： http://old.salad.co/tips/Before.html/ (http://salad.co/tips/Before.html)）。里面包含了如何让自己变强的秘笈哦！ Check-in Time：Friday Afternoon（October 20th）17:30—18:30 The fee contain：Breakfast x2, Lunch x2, Dinner x3, T-shirt x1, Stationery, Site cost etc. Participant Handbook：If you would like to have a wonderful performance over the weekend, we have prepared a 52-hour Salad Participant's Handbook for you to view (Please open the URL: http://old.salad.co/tips/Before.html (http://old.salad.co/tips/Before.html)for downloading ). 如果你有Idea要在周五晚说出来, If you have Idea to speak out on Friday night: 报名后，在2017年10月19号前提交你的IdeaPPT ； 必须使用下方链接的模板，只能制作一页ppt来展示你的想法，记住你在现场演说的时间只有1分钟； 下载链接： https://pan.baidu.com/s/1i4SZZP7 ； ppt制作完成后，请在2017年10月19日前务必邮件发送至邮箱：shenzhen@salad.co； Please submit your Idea PPT before October 19st to shenzhen@salad.co. You MUST use our template, and you can only make 1 page ppt to show your ideas. Remember that you have ONLY 1 minute to speak on the spot. The download link of our template： https://pan.baidu.com/s/1i4SZZP7 如果你没有, If you don't have idea: 可以从周五晚其他参与者阐述的Idea中挑选，投票给你喜欢的Idea，周五现场加入你要的团队。 You can select your favorite idea after 1 minute idea presentation on Friday night and join one of the teams. 如果你报名作为周日晚观众参加, If you are audience: 签到时间：周日晚（10月20日）18:00---18:40签到； 届时将有N支团队，向你们展示他们在52小时内完成的项目内容。 Check-in time：Sunday Evening（October 20th）18:00---18:40； All the teams will show you their production demo or outcome in 52 hours. 活动场地 Event Venue 深圳市高新南九道深圳湾创业投资大厦38层 38th Floor, Shenzhen Bay VC&PE Tower (https://maps.google.com/maps?f=q&hl=en&q=Gaoxin+South+9th+Rd%2C+Shenzhen%2C+cn) Gaoxin South 9th Rd, Shenzhen 关于本届创业沙拉 About This Startup Salad Event 合作联系 Cooperation Contact 有任何疑问或者本场合作的需要，请联系本届组织者 If you have any questions and cooperation request，please contact with organizer of this event. 组织者Organizer: Alex 微信:Alex64433 E-Mail: alex@salad.co 本届创业沙拉合作伙伴 Our Cooperation Partners and Sponsors Q & A Q：主办方提供餐饮及住宿吗？Does the organizer provide meals and accommodations? A：提供7个工作餐（包括周五晚），一件活动T恤，住宿请自行解决。 We provide seven meals (including Friday dinner) per person in total and one event T-shirt. Unfortunately we are not able to provide accommodations at this point. Q：活动语言是什么？What's the language being used at the event? A：以中文为主、英文为辅，但您无需过于担心语言问题。 Chinese and English. Chinese will be the first language but we will provide English translation in core section. You don't have to worry too much about language disparities. Q：参加的都是些什么人？Who are going to the event? A：想创业的人，有做技术的，也有做设计、市场或其它的，各类Geek，对互联网有兴趣的人。 Anyone who is interested in Internet and startup, all types of geek, and in backgrounds of developing, designing, marketing, makers or related. Q：参加活动必须有创业点子吗？Do we have to have an idea ready in order to participate? A：能提前准备好idea当然最好，没有的话加入别人的团队也行。 Having an idea prepared would be the best scenario. But it’s OK to not have one on hand and join other teams. Q：我们已经有成型的团队和产品了还可以参加吗？We have existing teams and products, can we still participate? A：只能以个人名义，不可以带着项目参与，这对其他参与者不公平。本活动旨在创造产品而非宣传现有产品。 Everyone should participate as individuals. The event is exclusively aiming for making products, not promoting them. Q：活动中组建的团队在活动结束后还存在吗？Will the teams stay together after the event? A：这取决于你和你的团队。 some will dismiss, others will register companies and get funded, entirely depending on you and your team. Recently the successful case of upgrading into a company after the event is MYOtee (has received thousands of funds in RMB and won the first place at App Store), and SixBot (A wearable devices good for men’s health). Q：我的创业点子需符合什么类型？What characteristics my idea has to fit? A：除了专题版创业沙拉以外，我们都不拒绝任何类型的idea，只要你想来验证你的点子，或者来让更多人了解到你，都可以来体验。 Since this event is specifically hosted for maker, related to maker is fine. Q：比如说有哪些点子？For example? A：网站类如服饰搭配、本地导游、家族谱；手机应用类如NFC折扣券、口语翻译、O2O、HTML5等，硬件如VR眼镜、BB-8、盲人手杖、自行车GPS智能导航工具等；还有更多与绿色环保、游戏、高科技等类型。 Making something is awesome for human to use! Any making idea is warm welcome! Brainstorm now, and make it happened with us! Websites like cloth-matching, local guide, family tree, mobile applications like NFC coupons, menu translation, longevity aid and the like. Q：具体要做出什么东西？What products should we be making? A：最后路演的成果包括：Demo（产品样品，比如你要做定制化蛋糕，那你就要做出一个蛋糕来展示），结合PPT，内容需包括商业模式、市场调研和产品介绍等。 The best scenario would be code-compiled prototypes (even it's simple), in combination of PPT that includes your business model and market research. Q：我需要整个周末都待在会场吗？Do I need to be onsite for the whole weekend? A：是的，不要轻易抛弃你的队友。如有特殊原因缺席请务必提前通知您的组员和组织者志愿者。当然，晚上是可以回家休息的。 Yes. For emergency reasons, please contact your team and the event staff in advance. Q：我还在工作或者已经有创业型公司，适合参加吗？I am still working or has formed a startup company, am I suitable for the event? A：没关系的。可通过活动更深刻地了解行业，或结识志同道合的朋友，还有人通过这个活动找合伙人。脸萌最初的3位合伙人就是通过我们的活动当中认识的哦。 That's OK. You can get some in-depth insights of the industry and meet friends through the event. Q：我不想全程参与，但想看一看。I don't want to participate the entire event, can I just look around? A：可购买用于周日晚的观众票。 You can buy the audience tickets for Sunday night. Q：我可以以程序员身份报名，但从事产品经理/市场类的职能吗？Can I participate as a coder, and work as a product manager / marketing? A：不可以的！我们会现场按照各类职能统计并分组，这不利于现场的组队与团队的有效配合。No. The entire event is carefully calculated regarding of all the job positions, in order to divide into groups, it will affect the quality of team work and the performance on the spot of the event. Q：如果需要了解更多关于活动的信息，要从哪里找? How can I know more about Startup Salad? A：可以搜索微信公众号：startupsalad，或直接扫描下方二维码，里面有历届活动详细信息。或者登陆官网查询： http://salad.co/ You could search the wechat number: startupsalad, or scan the following QR, or view the website: http://salad.co/. (http://salad.co/) 创业沙拉合作伙伴 ｜Startup Salad Partner 官方微信与微博Official Wechat Account and Weibo 官方合作Offical Cooperation Contact 联系人Contact：Alex Fang 微信Wechat：Alex64433 邮箱E-Mail：alex@salad.co 官网Website：www.salad.co (http://www.salad.co/) https://cdn.huodongxing.com/file/20141218/1127FA8ABC4AB07FEB634522772F203E23/30272600714312931.jpeghttps://cdn.huodongxing.com/file/20141218/1127FA8ABC4AB07FEB634522772F203E23/30302594723444287.jpeg

On August 17th, come check it out a brand-Nice Bar in Wyndham Street, Central, BEATS [Nice Indoor & Nice Terrace], 6TH FLOOR, PAREKH HOUSE, 63 WYNDHAM STREET. A cozy warm spot to chill and hang out with friends and meet new people! Let’s set the new Friday standards at Beats, great drinks and amazing staff ready to welcome us! Friday After-work Networking at BEATS Date : April 17th, Friday Time : 6 pm to 11 pm Free-Entry before 6:30 pm , buy a drink, re-entry not allowed ! Door : HKD100 (Cash) with one welcome standard drink. Happy-hour till 10 pm! Join us early to enjoy Friday after-work drinks! New Venue : BEATS : 6/F, Perekh House, 63 Wyndham Street, Central , Hong Kong ♥ The dress code : Smart casual. No shorts and /or flip-flops. • Kind reminder : Bring some cash. Order a drink before start to introduce yourself and chat with members. Thank you. • Kind reminder : Bring some cash.

Life Drawing at Spitting Gecko Art Studio, San Po Kong. Register by sending a private message directly to me on What's App 96144658. These sessions are limited in size. $250 per participant.

【Explore Hong Kong X PopCorn – Tseung Kwan O Colour Hunt Free Guided Tour 🔴🟡🟢 】 Let’s do a Colour Hunt in Tseung Kwan O and explore the neighbourhood through your lens! Join our 1.5‑hour complimentary guided tour — a fun challenge where you will snap photos, learn local history, and make new friends. At the start, each guest will be given a colour to hunt for. As you walk through the streets of Tseung Kwan O, uncover the hidden stories, and see Tseung Kwan O in a whole new light — one colour at a time! Tseung Kwan O Colour Hunt Free Guided Tour Booking Link: https://forms.gle/4DS6hjP28gbt41tc7 📆 18 April 2026 (Sat) ⏰11:00am - 12:30pm 🎫 10 per session 📍 PopCorn, Tseung Kwan O 🎤 Conducted in English Fee : Free of charge; Successful applicants will receive a HK$100 ASICS eVoucher (will be distributed on-site) Tourists and Hong Kong residents are welcome 🙂 Other T&Cs apply. ⚠️Booking Link: https://forms.gle/4DS6hjP28gbt41tc7⚠️ Seats are LIMITED, Register NOW! Successful entrants will be contacted by @explore_hongkong team via email/whatsapp directly. The above tours are led by @explore_hongkong, a licensed tour guide and the owner of the 188K- follower Instagram page.

用公園內的原生植物及舍區的食材廚餘，製成天然染料。 藝術家會帶大家審視自己與社區、週邊環境的關係。 Using streets’ flower, fruit’s skin and wall’s weeds to make natural dyes. Also, artist brings us to think about the relationship between ourselves and community and environment. \*參加者將帶走一件DIY色彩衣物。 A dyeing shirt will be offered. **日期：2026年4月18日(星期六)** **時間：@4:30pm-7:00pm** **地點：舍區 (鰂魚涌海善里20號)** 集合時間及地點：@4:15-4:20pm @鰂魚涌港鐵站B出口,出閘後八達通查閱機旁等 /電聯 名額：4人 (同場另有男女公眾參與) 主辦單位：香港中文大學文化管理文學碩士課程 藝術家：赫立文 **Date: 18 April, 2026 (Saturday)** **Time: 4:30pm-7:00pm** **Address: Quarryside (20 Hoi Shin Lane, Quarry Bay)** Assemble: @4:15-4:20pm @Quarry Bay MTR station exit B where next to Octopus Enquiry Machines / by call Seat: 4 people limited (Other participants in event as well) Organization: Master of Arts in Cultural Management Program, CUHK Artist: Benjamin Hao MeetUp費：自由定價價值. 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value. Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event?-> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be blurred in our group as record and promotion. [活動如有拍照,本組將會朦化/馬賽克人物頭像,以作記錄和宣傳用途] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

一直學習工作也許累了，換個生活體驗，試試不一樣的週末 **4月19日下午兩點**，從**鰂魚涌海濱**出發，沿著**東岸板道**慢慢走到**灣仔**，途中逛逛**銅鑼灣**的**多啦A夢活動**和幾個**免費展覽**——一邊看海吹風，一邊順路認識幾個新朋友。每段路、每個人或展覽都能獲得有用的新知識、新體驗和新成長，輕輕鬆鬆過一個有玩有學的週末下午。 - **時間：**4月19日（週六）14：00 - **地點：**報名後告知 - **費用：**免費 **注意：** 此活動有人數限制，活動過程中請保持友善，務必遵守相關法律法規。本活動和組織者不對參加成員安全負任何責任，請大家為自己安全負責。活動中不討論政治、宗教等。 活動內容不代表活動組織者觀點。 本文和活動中的介紹內容和圖片僅供參考。 本活動安排可能會臨時發生變化，請大家留意。 如不同意或者違反以上內容，不可參加本次活動或可能會被要求離開活動。 本活動不收取任何費用，活動過程中可以隨時（離開/退出）。 活動內容請以中文版為準。 Maybe you’ve been tired from studying and working nonstop—why not try a different kind of weekend experience? **At 2:00 PM on April 19 (Saturday),** we’ll start from **Quarry Bay Waterfront**, and take a slow walk along the **East Coast Boardwalk** all the way to **Wan Chai**. Along the route, we’ll check out the **Doraemon event** in **Causeway Bay** and a few **free exhibitions**—enjoy the sea breeze, and also meet a few new friends along the way. Every stretch of the journey, every person, and every exhibit can bring you useful new knowledge, fresh experiences, and personal growth. Just a light-hearted weekend afternoon—part fun, part learning. - **Time:** 14:00, April 19 (Saturday) - **Location:** To be informed after registration - **Fee:** Free **Notes:** This activity has limited capacity. Please be friendly during the event and make sure to comply with all relevant laws and regulations. Neither this activity nor the organizer is responsible for participants’ safety. Please take responsibility for your own safety. We will not discuss politics, religion, etc. The activity content does not represent the organizer’s views. The information, and the images included in this post, are for reference only. The event plan may change temporarily—please stay alert. If you disagree with the above terms or violate them, you may not be allowed to join this activity, or you may be asked to leave. This activity is free of charge, and you can opt out at any time during the event. The activity details and introduction are based on the **Chinese version**.

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group in Kowloon. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

* **Date & Time**: Sunday, 12 April, 2026, 2:30 PM – Chill until 5:30 PM * **Meeting Point & Venue**: a nice coffee shop with terrace in Jordan (exact details and map shared after payment) * **Seasonal price**: HK$130 including one cup of tea or coffee Excluding any snacks or extra drinks at cost *\- PAYMENT* : Please provide the payment slip $130 FPS or Payme to 55073213 to secure your place. Payme : https://payme.hsbc/lincolncflam * **Highlights**: Casual tea or coffee options; light chit chat prompts to spark cross-cultural conversations; * **Vibe**: Easy-going and welcoming, focused on mingling and making new friends in a laid-back bar atmosphere * **Why Join?**: In the spirit of our cross-cultural community, this event offers a simple way to connect post-CNY festivities, sharing experiences from hikes, food tastings, or daily HK life—ideal for building lasting friendships. #HongKongChill #AfternoonTeaHK #CoffeeMeetup #ExpatChitChat #LocalHangout #F2FHANGOUT#CrossCulturalVibes #WeekendChill #CasualConnections

**General idea:** Join us for a relaxed people-drawing-people activity over coffee or a drink. Both newcomers and experienced participants are welcome to join. **💰 Price** : Only pay for your drink! We don't charge a fee. **✅ Guidelines**: * Bring your own paper, pencil, drawing tablet etc ✏️ * Greet the host(s)! * Buy yourself a drink (tea, coffee, sodas, etc) * Find a seat and start drawing your surroundings (especially the people). 📣 **Join our socials!** Follow [our official Instagram](https://www.instagram.com/people_drawing_people/) for event photos **@peopledrawingpeople** Grow the event by sharing your own drawings and tag us! 📸 **Photos** Hosts will also take descriptive shots of the event and your drawings to promote this meetup to new members outside. If you prefer not to appear in photographs just let them know. **[ Optional activities ]** For variety we may suggest optional activities which you can choose to participate in or not. These include volunteering as a model for the group, or partnering up with people for longer model/artist exchanges, skill sharing, etc.

**🥰 Zoom Speed Dating for Indianapolis Locals – Matched by Age & Personality** This online speed dating format leans into the human side: strong hosting, repeat attendees, and a sense that the event is part of a growing community. A hosted online speed dating experience for Indianapolis locals. We match you with compatible Indianapolis locals using a quick personality quiz. You'll chat one-on-one on Zoom in short timed rounds while a host guides the session. **Register under your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=refined-journeys-for-local-single-hearts&ar=18-32&face_v=15.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=refined-journeys-for-local-single-hearts&ar=30-46&face_v=15.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=refined-journeys-for-local-single-hearts&ar=40-58&face_v=15.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below, sign up, and finish the personality quiz. Spots are limited. --- 🎯 **Great fit for:** - 🔥 Singles who prefer a hosted, structured experience - 🚀 Singles in Indianapolis who want to meet people from home - Anyone who likes connecting online before meeting face-to-face 📍 **Event snapshot** - **Format:** Zoom video session – short timed rounds - **Location:** Online from home – no need to go anywhere - **Host:** Experienced host steering the session 🧭 **How the session runs** 1. **Sign up** – Tap the link for your age range above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. 4. **Speed date** – One-on-one rounds with personality-matched Indianapolis locals. ⭐ *"The personality matching genuinely works. My matches were spot on."* – Indianapolis local --- ✨ Your next match could be one Zoom call away. 💝 ✨ Lean version: fewer words, same core offer. Everything important, without the extra padding. 🤝 **Community angle** - Repeat attendees help create familiarity and momentum - The structure is designed to help people settle in quickly - The host keeps the pace clear and the room welcoming We are building this around repeat faces, good energy, and a community that grows event by event.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

We'll meet at Wyandot Park, cross Riverside Dr at Lane Rd, then walk south along the water to Griggs Park and back — around 5 miles total. A scenic out-and-back route along the Scioto River. One of the nicer stretches of trail in Columbus. Parking is available at Wyandot Park, off Lane Rd. Here's an overview of the route on Google Maps: https://maps.app.goo.gl/uqweEoi6vcpY4esTA See you there.

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

Joins us for a 3 mile hike this Friday evening along the beautiful Alum Creek Trail. This fully paved trail is pretty flat and winds along Alum Creek. We will travel 1.5 miles south along the trail to a scenic bridge before turning around. Hope to see you Friday!

***High Bank Distillery tours*** walk you through our story, our process, and a tasting of our spirits (and maybe a few in the works). We end in the Barrel Room for a wonderful tasting of their best sellers! The tours *cost $10/person* and we ask that you *arrive 10 minutes prior* to the start of the tour. **3pm PRETOUR**: We'll grab a bite to eat there. **4:30pm TOUR** **5:30pm POST TOUR**: We'll try a drink made with your favorite spirit you tasted on tour. **PARKING**: Street parking and Ohio Power Tool parking lot nearby. **[High Bank Distillery](https://www.highbankco.com/)** is your destination for great food, cold drinks, and fun times in Columbus, OH. We pride ourselves in the quality and flavors of our spirits, distilled and prepared in house, and perfect for any occasion. Pair our creative cocktails with some traditional pub food, and you have the recipe for a perfect night out.