Western Martial Arts

Join us for an exciting introduction to Capoeira, a unique Brazilian martial art that combines elements of dance, acrobatics, and music. This event is perfect for beginners who are looking to learn the basics of Capoeira in a fun and supportive environment. Our experienced instructors will guide you through the fundamentals of this dynamic art form, teaching you kicks, spins, and defensive movements that are essential to Capoeira practice. No prior experience is required to participate in this event, so whether you're a total beginner or have some background in MMA mixed martial arts, you're welcome to come and try something new. Immerse yourself in the rich cultural heritage of Brazil as you learn about the history and traditions of Capoeira. Discover the beauty and power of this martial art as you develop your strength, flexibility, and coordination. Don't miss this opportunity to connect with others who share your interest in Capoeira and embark on a journey of self-discovery through movement and music.

Covid Alert: We will start having classes again at Canal Park on Wednesdays and the dojo on Saturdays. Please bring your own hand sanitizer, and a mask are a must! We'll practice from a safe distance from each other; and progress from there. On Saturdays, class is limited to the first 5 persons to rsvp (until further notice) "DC Kali" is an official training group for FCS Kali. Our curriculum includes knifes, swords, stick-fighting, striking, and grappling; but we place a special emphasis on edged weapons. Please come out and learn some Kali. Our aim is to train hard, learn some sound defense strategies, and make friends along the way. Although FCS Kali is a combat-oriented systems that involves edged weapons, we provide a safe environment for learning w/o sacrificing realism in our training. We teach in small semi-private groups, allowing each individual student to progress as quickly as he or she can absorb the info being taught. Hope to see you all there. Mosi K. Jack, Esq. Training Group Instructor · FCS Manong (under Tuhon Ray Dionaldo) http://www.fcskali.com/ ) Filipino Combat Systems is an organization dedicated the preservation and promotion of all Filipino Martial Arts. Filipino Combat Systems(FCS) is an organization/system with members from around the world. FCS is based on Tuhon Ray Dionaldo's over 35 years of practicing various FMA (Filipino Martial Arts) styles. He's combine elements of each, into one system that's efficient, fast, concise, and logical. FCS members have extremely diverse backgrounds, and Martial Arts systems. We’ve all come together because of our love of the Filipino Martial Arts, and our unwillingness to become involved in the politics that has so often stifled our growth. Please pick one of the following class and fee combos: Drop-In Fee: $25/per class (after 1st free Saturday class) Monthly fees: $80/month (Wednesday park classes included for free), or Quarterly fees: $210/every 3 months (which comes to $70/month; includes the Wednesday park classes), or Wednesday Park only: $50/month • Cash and Paypal are preferred method of payment (online payments via Square are available at: https://squareup.com/market/dc-kali ) • One free trial class is permitted (but must rsvp ahead of class) • Equipment: if you have training knives, rattan sticks, training swords, and/or mma gloves bring them. If not, we may have a few extra. Training Videos http://www.fcskaliphilippines.com/fcs-curriculum-videos.html http://www.bloodnbonesgear.com/id5.html

This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**. Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site. Note that we are in **Suite #130**.

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic morning class focused on striking technique, conditioning, and controlled sparring. 🔥 This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise **strikes**, **timing**, and **defense**. Classes take place every **Saturday** at **10:00 AM**. The **drop-in fee is $20**, payable on-site, and note that we are located in **suite #130**. Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction. **Frequently Asked Questions (FAQ)** Q: Is this class suitable for someone interested in **boxing**? A: Yes! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**. Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.

**REGISTER: Weekend intermediate: [https://playtennis.usta.com/northbethesdamiddle/BookClass/fa56b8f7-149d-4006-8583-f9f409130266](https://playtennis.usta.com/northbethesdamiddle/BookClass/fa56b8f7-149d-4006-8583-f9f409130266)** **[REGISTER: Wednesday Eve Intermediate:](https://playtennis.usta.com/northbethesdamiddle/BookClass/2fb493a2-d5de-4e73-9976-9e3433c29e0d)** **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS **RSVP Note:** You **MUST** register on the provided links not on Meetup.

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** The Compound, Silver Spring (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Top level Backgammon Tournament play. Have fun and improve your game. Free lessons to new and inexperienced players. Club been active over 30 years, posting on Meetup is new.

**REGISTER: Weekend intermediate: [https://playtennis.usta.com/northbethesdamiddle/BookClass/fa56b8f7-149d-4006-8583-f9f409130266](https://playtennis.usta.com/northbethesdamiddle/BookClass/fa56b8f7-149d-4006-8583-f9f409130266)** **[REGISTER: Wednesday Eve Intermediate:](https://playtennis.usta.com/northbethesdamiddle/BookClass/2fb493a2-d5de-4e73-9976-9e3433c29e0d)** **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS **RSVP Note:** You **MUST** register on the provided links not on Meetup.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

November Schedule: Beginner American Tango & American Rumba. 10:30 AM Tango. 11:15 AM Rumba. [Register Here For Classes](https://crowndancestudio.com/group-classes/#) Please see schedule on our website by clicking the link above. $25 for both classes or $18 for one. These classes, are available to total beginners on Saturday.

Drumming is a language, Drumming is a connection! Learning to play percussion grounds you in rhythm and will improve the eay hear and feel the music all around you. Start your drumming journey with this all levels group. We'll teach you good technique plus music that will elevate your mood and help you groove. Learn with Roberto, Chris, Dee and Juan. Drums are provided, so bring your hands and your heart ❤️.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**History** The Columbus Museum of Art traces its roots to 1878, when it was founded as the Columbus Gallery of Fine Arts, becoming the first art museum chartered in Ohio. A group of civic leaders established it to bring touring exhibitions and build a public collection. In 1887, it merged with the Columbus Art School (now CCAD) fostering a long partnership in arts education. Initially without a permanent home, the museum operated from temporary spaces until 1919, when art patron Francis C. Sessions deeded his Victorian mansion on East Broad Street to house the growing institution. As collections expanded in the early 20th century, the need for a dedicated building became clear. The Sessions mansion was demolished, and a new Italian Renaissance Revival structure was erected on the same site, opening to the public in 1931. This elegant building, with its grand steps and arches, remains the museum's core today and was added to the National Register of Historic Places in 1992. Key early acquisitions, like the Ferdinand Howald Collection of modernist works, helped establish its focus on American and European art. In the late 20th and early 21st centuries, the museum evolved significantly. It added the Ross Wing in 1974 for exhibitions and renamed itself the Columbus Museum of Art in 1978 during its centennial. A major renovation and expansion completed in 2015 introduced the Margaret M. Walter Wing and Center for Creativity, emphasizing interactive experiences. In 2018, the donation of the Pizzuti Collection and its Short North building expanded the museum's reach into contemporary art, solidifying its role as a dynamic cultural hub. The Columbus Museum of Art boasts a strong collection of late 19th- and early 20th-century European modern art, featuring well-known masters like Claude Monet, whose Impressionist landscapes capture light and atmosphere in ways familiar to many. Visitors can also encounter works by Henri Matisse, renowned for his bold use of color, and Edgar Degas, famous for his graceful depictions of ballerinas and everyday scenes. The museum's early Cubist holdings include pieces by Pablo Picasso, offering glimpses into his revolutionary fragmented style that reshaped modern art. On the American side, the collection highlights iconic figures such as Edward Hopper, whose evocative paintings of urban solitude and quiet American life are widely recognized, and Norman Rockwell, celebrated for his heartfelt illustrations of everyday Americana that have appeared on countless magazine covers. These accessible works by household-name artists provide an inviting entry point for those new to art museums, blending European innovation with distinctly American storytelling. **Summary** For this event, we will tour the [Columbus Museum of Art](https://www.columbusmuseum.org/), which is always free on Sundays. Afterward, we will head over to the nearby, highly-rated, and popular Gemüt Biergarten for drinks and food. Columbus's art museum is not large, and we won't need to rush through in order to see everything. However, it's a little windy (with a long "i") and maze-like in spots, and if you've never gone through it before, it can be a little confusing at first. **Tickets and Pricing** The Museum is free on Sundays. **Parking** The short answer here is that you can park for free (in the Safe Auto lot) when you visit the Museum on weekends. The longer answer is that the Museum has a dedicated parking lot, whose entrance and exit are on E Gay St, just north of Broad St. You can see this parking lot [here on Google Maps](https://www.google.com/maps/place/Columbus+Museum+Of+Art+Parking/@39.9648853,-82.9882364,18.67z/data=!4m14!1m7!3m6!1s0x883888d20177f111:0xbf595a71d9d8c8c5!2sColumbus+Museum+of+Art!8m2!3d39.9642074!4d-82.9878972!16zL20vMDM0Z3F6!3m5!1s0x883888d21f05e00f:0xb72a56e4ac2d4fba!8m2!3d39.9651763!4d-82.9881746!16s%2Fg%2F11f3pdx3tx?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D). This parking has normally been $7, unless you buy something either in the Museum's gift shop or café, in which case it's $5 (you have to bring your receipt to the Museum's front desk to get this discount). However, the Museum is currently in the process of upgrading their parking lot's intercom (or some such), and until such time as this is completed, parking in this lot is free. Once this upgrade is complete, though, the charge is likely to increase from $7 to $10. This upgrade is supposed to be done by the time we run this event, but given how these things work, I wouldn't be totally surprised if it's not complete by then. You'll know the lot is free if the gate arms to both the entrance and exit are fixed in a raised position when you arrive. However, there's a large parking lot for Safe Auto on the other side of N Washington Ave, between Boone St and Hutton Pl. You can see this parking lot [here on Google Maps](https://www.google.com/maps/place/39%C2%B057'54.4%22N+82%C2%B059'13.9%22W/@39.9651069,-82.9884087,18z/data=!3m1!4b1!4m4!3m3!8m2!3d39.965105!4d-82.987191?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D). Visitors to the Museum may always park for free in this lot on weekends. **The End of History** After completing our dissertation in [Art Appreciation](https://www.facebook.com/groups/879880336006462/posts/1734229683904852/), we'll head over to the highly-rated [Gemüt Biergarten](https://www.gemutbiergarten.com/) for [drinks and food](https://www.gemutbiergarten.com/#full-menu). The brewery is located in [Olde Towne East](https://www.google.com/maps/place/Olde+Towne+East,+Columbus,+OH/@39.9600896,-82.9935095,14z/data=!3m1!4b1!4m6!3m5!1s0x883888c29b9d98cb:0x55fc96810facc832!8m2!3d39.9579938!4d-82.9761254!16s%2Fm%2F026vlz4?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D), and its actual address is [734 Oak St, Columbus, OH 43205](https://www.google.com/maps/place/734+Oak+St,+Columbus,+OH+43205/@39.9633755,-82.9808618,16z/data=!3m1!4b1!4m6!3m5!1s0x883888c53426d289:0x4aec638d8a5195d4!8m2!3d39.9633755!4d-82.9808618!16s%2Fg%2F11c4wy250w?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D). Gemüt Biergarten has a free parking lot that isn't small but also isn't huge. Street parking, however, is always free across Columbus on [Sundays and holidays](https://www.columbus.gov/files/sharedassets/city/v/1/public-service/right-of-way-permit/on-street-parking-out-of-service-policy-and-procedure-final-8.15.2022-signed.pdf), so I think we'll be okay with parking. The bigger issue may be the weather. The brewery has a good-sized outdoor patio that is covered and heated in the winter. However, that doesn't mean this patio will be warm. The inside of the brewery is "okay-sized," but again, the brewery is popular and by the time we get there, we may have no choice but to sit outside. If it's cold, I can and will ask them to fire up some of their additional outdoor heaters, which I think should be enough, but please bring something to keep you warm just in case we end up outside. Finally, while food at the Biergarten can be a little overpriced, in my experience it is excellent, and you are likely to enjoy whatever you get. We should be there by 1:00 if you can't make the Museum and just want to meet us for drinks.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**