Women's Empowerment

The event is free and the euro will be returned to you if you come to the event, that measure is done due the big amount of no-shows that create the organizers problems when booking the place. let's try and see how it works. Join us for at the meetup at BrewDog Barcelona Bar, designed for women passionate about technology. This is more than just a meetup; it’s an opportunity to connect, share experiences, and build relationships that can propel your career forward. **Why Attend?** * **Meaningful Connections:** Meet other women who, like you, are working to transform the tech industry. Whether you’re a software engineer or a startup leader, this is the perfect space to expand your professional network. * **Mutual Inspiration:** Hear and share stories of success, challenges overcome, and lessons learned. Together, we can gain new perspectives and motivate each other to continue growing. * **Relaxed Atmosphere:** Enjoy an evening in the cozy setting of BrewDog, where conversations flow as easily as the craft beer. It's the perfect environment to unwind and engage with like-minded women in tech. Don’t miss this chance to connect, inspire, and be inspired. Let’s build a stronger tech community together! WhatsApp: Group [https://chat.whatsapp.com/GSwiV9YYOtwCcxnOPvgtbL](https://chat.whatsapp.com/GSwiV9YYOtwCcxnOPvgtbL)

**Hello everyone,** 👉🏻 Looking for a regular dance class? 🌿 **ASK FOR YOUR** **TRIAL CLASS // FROM SEPTEMBER 2025 TO JUNE 2026** 🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on **sensation over form**. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: **@sylvain_ludovico**) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

Hello everyone, 👉🏻 Looking for a regular dance class ? 🌿 ASK FOR YOUR TRIAL CLASS // FROM SEPTEMBER 2025 to JUNE 2026🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on sensation over form. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: @sylvain_ludovico) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

🌿 Afterwork Flow – Libera y recarga tu energía 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Lunes a Viernes · 🕕 18:45 – 20:15** Cierra el día en conexión con el mar y tu respiración. Una sesión fluida de **Yoga** **Hatha Vinyasa** para soltar el estrés, liberar tensiones y recuperar tu equilibrio interior. Ideal para relajarte después del trabajo y reconectar con tu cuerpo y tu energía. 📲 **Reserva tu plaza:** 👉 Por WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O realiza tu pago con tarjeta de crédito o débito de forma segura a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para liberar y recargar tu energía. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

✨ Meditación online · La luz de tu belleza ✨ 21 días de Abundancia 🔑Hoy abrimos un espacio especial para conectar con la abundancia, 💓soltar patrones que nos pesan y entrar en 2026 más liger@s, más disponibles, más alinead@s. 👉🕓 De 16h a 17h (online) A partir de las 16h entraremos junt@s a la meditación a través del enlace. Pasaremos a un grupo de WhatsApp, donde nos conectaremos y sostendremos el proceso. 🌿 En esta meditación vamos a: – Liberar bloqueos inconscientes que frenan la abundancia – Soltar cargas heredadas, creencias y pesos antiguos – Abrirnos a recibir desde un lugar más auténtico – Activar la luz de tu belleza, eso único que ya eres 💫 Aporte voluntario, desde la abundancia. No hay precio fijo, porque confiamos en algo esencial: lo que damos, vuelve. Cuando nos abrimos a la abundancia, la vida responde. Si sientes el llamado, entra al enlace a las 4. No hace falta “saber”, solo estar y abrirte. Te espero 🤍 Malika

**Tea & Deep Talks** nace como un espacio íntimo y consciente creado para mujeres que, como tú, están en un momento de transición, replanteamiento y despertar. Un espacio para bajar las defensas, respirar, escucharnos y expresar eso que a veces cuesta poner en palabras… pero que necesita ser compartido. Este encuentro forma parte de una serie de eventos dentro de la comunidad **DESPIERTA · Círculo de Mujeres Conscientes**, un lugar donde honramos los procesos personales, los cambios internos y los ciclos que nos transforman. Y aunque este espacio nació como circulo de mujeres, tuvimos un hombre en nuestro primer encuentro y estamos agradecidas de que se diera así. Nos recordó que la consciencia no entiende de sexo ni de etiquetas. Así que si resuenas con esta energía, sea cual sea tu identidad, este espacio también puede ser tuyo. ⸻ En esta sesión exploraremos: **“Lo que más me cuesta aceptar de mí”** Ese lugar donde aparecen las partes que intentas esconder, las que juzgas, las que aún no sabes cómo amar. Ese territorio donde la incomodidad habla, donde la autoexigencia aprieta y donde el amor propio todavía está aprendiendo a sostenerse. Profundizaremos en: _• Las versiones de ti que aún no puedes perdonar. • La resistencia a mirar tu sombra y el mensaje que esconde. • La culpa, la vergüenza y el juicio que proyectas hacia dentro. • Un amor propio distinto: el que nunca nos enseñaron, el que empieza en lo que más duele aceptar._ Todo esto lo exploraremos a través de **preguntas poderosas**, **ejercicios de escritura consciente**, **meditación guiada y dinámicas sorpresa** diseñadas para que puedas observarte con honestidad, cuestionarte con valentía y abrir un espacio real de reconciliación contigo misma. ⸻ **Tea & Deep Talks** es una invitación a escucharte, compartir desde la verdad y recordar que no estás sola en tu proceso. Trae tu presencia y tus ganas de abrir el corazón. El resto lo crearemos juntas. ✨ La consumición se gestiona de forma individual y la aportación es libre, desde lo que tu corazón sienta ofrecer. 🌹✨ Este es un encuentro íntimo con aforo reducido. CÓMO APUNTARSE
1. ✅ Pulsa asistiré en esta actividad.
2. ✅ Contacta al organizador por WhatsApp al 34622340905.
3. ✅ Recibe confirmación. ⚠️ **Es imprescindible cancelar la inscripción con al menos 24 h de antelación en caso de no poder asistir**, para poder liberar plazas y dar la oportunidad a las personas en lista de espera de unirse. ⸻ Si te gustaría recibir un recordatorio de este evento, por favor únete a la lista de difusión del canal. Ahí recibirás un aviso el día previo y el mismo día del encuentro. ‎Sigue el canal de 𝙳𝙴𝚂𝙿𝙸𝙴𝚁𝚃𝙰 en WhatsApp: https://whatsapp.com/channel/0029VbBzqqN3rZZa4CK5al1R ¿Quién soy? **Soy Alessia Lisán**, creadora de **DESPIERTA · Círculo de mujeres conscientes.** Sostengo espacios para mujeres que están en transición, atravesando cambios internos o abriéndose a una nueva versión de sí mismas. Con una trayectoria profesional en Recursos Humanos, Coaching y un profundo camino personal de crecimiento, hoy facilito encuentros que integran **autoconciencia, expansión personal y despertar espiritual.** Lo hago desde la presencia, la escucha auténtica y la apertura a las historias únicas y hermosas que cada mujer trae consigo. Mi intención es crear espacios donde puedas reconocerte, expandirte y volver a ti. ✨

**Morning Yoga flow & connect** Start your Saturday with an uplifting Vinyasa flow that awakens your body and clears your mind. In this cosy small-group class (max. 9 people), you'll enjoy personal attention and a welcoming atmosphere. Beginner-friendly and guided in English, it's the perfect way to move, breathe, and start the weekend with positive energy. Stay after class for some coffee and connection time. Trial class is 10€ Follow me https://www.instagram.com/vickywellness?igsh=Ym1ydm5tenlocGZv&utm_source=qr Visit https://vicky-wellness.com/

Curious about [BlueBound Women](https://www.instagram.com/blueboundwomen/) and our watersports events? This is the perfect place to start 💙 Join us for a gentle Sunday morning sea dip followed by beachside coffee and pastries - a relaxed way to meet the community, connect with other women, and learn about our upcoming watersports sessions before jumping into classes or courses. 🕙 **When:** First Sunday of every month at 10:00 📍 **Meet:** Once you join the event, we’ll confirm the exact meeting point via personal message We’ll grab coffees and pastries, stroll down to the beach together, enjoy a refreshing dip in the sea, then get changed and finish our treats on the sand ☀️ This meetup is designed as a soft entry point into the BlueBound Women community - no pressure, no experience needed. Come say hello, ask questions, and get to know a few familiar faces before joining our beginner-friendly watersports events like: * Monthly beginner **wakeboarding sessions** (March–November) * **Surf sessions** (December–March, when we get Mediterranean swell) * **SUP sessions** (April–October for flat water) * Beginner **windsurf, kitesurf & foil** sessions * **Wild swimming**, trips, and more 👙 **What to bring:** Swimsuit, towel (or changing poncho), flip flops and something warm for afterwards. 🌊 This is **not a swim**, just a gentle dip. ☁️ **Weather-dependent:** We’ll dip in light rain, but not during electrical storms or unsafe water conditions. If needed, we’ll switch to a cosy coffee-only meetup. We’ll keep everyone updated via WhatsApp. **How to join:** Once you sign up, we’ll add you to our WhatsApp group so you can stay in touch, meet people beforehand, and feel comfortable arriving on the day. **About BlueBound Women:** [BlueBound Women](https://www.instagram.com/blueboundwomen/) is a global community of women who love the water — from surfing, paddleboarding, wakeboarding, windsurfing, kitesurfing, foiling and more. We’re here to build confidence, connection, and joy in and around the sea, exactly as you are. Come for the dip, stay for the community 💙

Hello everyone, 👉🏻 Looking for a regular dance class ? 🌿 ASK FOR YOUR TRIAL CLASS // FROM SEPTEMBER 2025 to JUNE 2026🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on sensation over form. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: @sylvain_ludovico) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

Ceremonia presencial en Espai EFECTO DE MARIPOSA en Barcelona Grupo reducido Espacio cuidado y sagrado Incluye regalo Revolución Solar opcional ( valorada en 100€) FECHA: 4 de enero 2026 a las 10h – 14h Precio: Con la carta de revolucion solar : 50€ Sin la carta de revolucion solar 35€ Reserva 10€ resto en efectivo dia del taller

Hello everyone, 👉🏻 Looking for a regular dance class ? 🌿 ASK FOR YOUR TRIAL CLASS // FROM SEPTEMBER 2025 to JUNE 2026🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on sensation over form. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: @sylvain_ludovico) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

[RESERVA TU PLAZA AQUÍ](https://www.arsfemina.com/product-page/formaci%C3%B3n-intensiva-en-striptease-consciente-dsc) **Fechas:** 2, 3 y 4 de Enero 2026 (viernes, sábado y domingo) **Horario:** 17:30 a 20:30 El striptease consciente, en el marco de la Danza Sensual Consciente®, es una práctica psico-corporal orientada a explorar la relación entre autoimagen, deseo, vulnerabilidad y poder. A través del movimiento, la conciencia somática y la práctica escénica, se aborda la sensualidad como un recurso pedagógico y terapéutico para la autopercepción y la expresión. Este taller está dirigido a mujeres que sienten curiosidad por el striptease y también pueden experimentar inseguridad, vergüenza o bloqueo. Es un espacio para entrenar la presencia, la sensualidad y el vínculo con el impulso erótico desde el cuerpo tal como es hoy. Se trabaja el movimiento, la relación con la autoimagen y la presencia con una intención definida, utilizando la metodología Danza Sensual Consciente® (DSC®). Este enfoque integra recursos somáticos, exploración motriz y composición coreográfica aplicada, fundamentándose en la experiencia corporal individual y respetando la individualidad de cada mujer. Desde un enfoque neuro-somático, la sensualidad se considera una capacidad adaptable, moldeada por experiencias, aprendizajes y memoria corporal. El taller facilita la generación de nuevas asociaciones corporales, la activación consciente del impulso erótico y la consolidación de una expresión genuina y coherente en movimiento. * info https://www.arsfemina.com/product-page/formaci%C3%B3n-intensiva-en-striptease-consciente-dsc

At *Energize and Elevate*, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

**Women of Truth Circle** is a sacred space where women come together to grow spiritually, share authentically, and support one another in living from truth and love. Each gathering invites reflection, open conversation, and gentle practices that help participants deepen their connection to Spirit — and to one another. Together, we explore topics such as self-awareness, forgiveness, compassion, emotional healing, and living with intention. The circle is rooted in Unity principles and honors each woman’s personal path to spiritual awakening.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!