Ayurveda Workshop 1: Introduction to Ayurveda (The Doshas) & Chai Making
Details
## Introduction to Ayurveda & The Doshas & Indian Chai Preparation Workshop
## (Live Event in Lisbon)
Join us for a cozy afternoon that blends the ancient wisdom of Ayurveda with the comforting ritual of authentic Indian chai.
- Introduction to Ayurveda
- What Are The Doshas (Vata, Pitta & Kapha)
- Indian Chai Making & Tasting
DETAILS
- Small & Intimate Group: Up to 10 participants
- Booking & Payment Details Here
- Includes: Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.
The goal of this Workshop is to introduce you to the benefits of Ayurveda - A Holistic Way Of Living based on ancient Indian tradition. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life in EUROPE.
You’ll leave each session feeling grounded, inspired, and confident to continue applying Ayurveda’s wisdom in your everyday life.
## This workshop is for People who
- Are curious about Ayurveda and want to know more about it.
- Want to refresh existing knowledge with a hands on approach suitable to European Lifestyle.
- Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.
- Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).
🌺 About Your Coach – Mamta Rana -soulveda.art
Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.