What we’re about
From Shadows to Light: A Journey of Hope and Renewal is a 6-week virtual therapeutic group designed to support individuals navigating anxiety and depression. Led by a licensed professional counselor, this program integrates evidence-based practices with faith-based encouragement to foster healing and personal growth. The virtual format offers convenience and accessibility, allowing participants to engage from the comfort of their own homes, which can enhance openness and consistency in attendance. Each session provides a safe, supportive environment to explore personal challenges, develop coping strategies, and build resilience. Through guided discussions and shared experiences, participants are empowered to move from a place of struggle toward renewed hope and purpose.
