Self Hypnosis for Positive Change with Clinical Hypnotherapist Lucia Rios

Want to learn how to use hypnosis to introduce positive changes in your life? This is a fantastic opportunity to learn from Lucia Rios CHt. Lucia is a practioner in the DC area and is a professor of Hypnotherapy at the Hypnosis Motivation Institute, the only accredited College of Hypnotherapy in the United States.

Lucia will walk us through what hypnosis/self-hypnosis is, guide attendees into the hypnotic state, and teach us the priniciples of using self-hypnosis for personal growth.

Introduction to Hypnosis and Self-Hypnosis (10-15 mins)

1. Define Hypnosis
2. Common Myths and Misconceptions:
3. What is Self-Hypnosis?

Brief Guided Hypnosis Session (15-20 mins)

1. Set Expectations
2. Preparation
3. Induction
4. Suggestions
5. Awakening

The How-Tos of Self Hypnosis (30 mins)

1. Explain the Self-Hypnosis Process
2. Teach Common Techniques
3. Practical Tips for Success
4. Interactive Practice

Registered attendees will get a password to log in to the online event via Zoom. You must be registered with our Meetup Group to attend.

Lucia's website: https://withinhypnosis.com/